2023-12-28 23:05:00
On the list of New Year’s resolutions, one of the most common desires among people is to have a more balanced diet, maintain optimal health and, therefore, a better quality of life. For this, the portal Scoop recommends as the main step, seeking support from specialists.
Keys to achieving healthy purposes during 2024
It should be taken into account that statistics indicate that out of every 10 people, 6 make New Year’s resolutions, but less than 1 is constant and achieves the objectives. To achieve them, the ideal is to think regarding the aspect of life that you want to improve. You can also set these goals with other people, the key will always be to have fun and be happy in the process, review The newspaper.
From the inside out: by introspecting on the experiences you have had in life, you learn from the bad and repeat the positive. What no longer works must be left behind (with the help of a professional) to live and enjoy the present through a motivational goal that leads to growth and gives meaning to life, recommends Mexican psychologist Alejandra Álvarez.
Exercise and health: This is definitely one of the most popular goals. It is good to remember that exercise should be routine and not something specific, so consistency is essential. To achieve this, you must enjoy yourself and not look for excuses to skip that activity.
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This is not a tortuous activity that will take up a lot of your time. You will only need at least 150 minutes per week (30 minutes per day from Monday to Friday or 21 minutes from Monday to Monday). More people can also be involved in the activity to maintain motivation.
Good nutrition: it is well known that maintaining a good eating habit will have very positive effects on the body and lifestyle. There are many diets that are not good for the body and mind, therefore, food should not be an obsession but rather an enjoyment.
Attorney Maite Bahamonde recommends changing the word healthy to nutritious, as it will be easier to serve the body through the nutrients it requires, while reducing the consumption of poor quality fats such as potato chips from bags.
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