2023-12-28 00:00:00
Fatima Khalil wrote Thursday, December 28, 2023 02:00 AM
Body sagging It is a common problem that occurs following losing weight and following a diet, but it is better to pay attention to this problem early while following the diet, and learn regarding the steps that help us reduce sagging while following a diet.
Dr. Karim Gamal, a clinical nutrition specialist at Ain Shams University, said that we must pay attention to increasing the amount of protein in the diet, because the body needs protein to manufacture collagen and elastin, which are responsible for the freshness and moisture of the skin, which prevents sagging of the skin following weight loss.
Dr. Karim explained that it is necessary to drink a sufficient amount of water daily, regarding 12 cups of water or 3 liters of water, as water helps moisturize the skin and prevent sagging.
He advised the need to eat healthy fats rich in omega-3 fatty acids, which help prevent sagging skin. These fats are found in: fish, fish oil, olive oil, flaxseed oil, and coconut.
He stressed the need to lose weight gradually and not quickly, because rapid weight loss makes the skin sag faster, and he continued by saying that it is important to do resistance exercises that help build muscles in addition to following a diet, which prevents sagging skin, and these exercises include the squat exercise and the rope pulling exercise. .
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