2023-12-25 11:03:45
The consequences of poor diet and constant exposure to environmental pollution decrease our body’s detoxification capacity.
In Traditional Chinese medicine, it is said that our liver works correctly between 1 and 3 in the morning, and that is why it is important to drink water, a drink or infusion before going to bed, to help promote this process and have a healthy metabolism. healthier, being able to reduce the body’s toxin load, and also increase fat elimination.
Some drinks and infusions that can help us in this process:
Mint infusion
Mint has properties that help facilitate digestion and improve intestinal metabolism, helping to eliminate waste accumulated in it, and it is also highly advisable, especially following a very heavy dinner.
Its richness in essential oils increases the body’s ability to eliminate toxins that usually accumulate in the liver and colon.
Ingredients
2 tablespoons mint leaves
1 cup of water
Preparation.
Boil the water, add the mint leaves and let it sit for 5 or 10 minutes.
Strain it, and drink it half an hour before going to sleep.
Take it every night, at least for three weeks, it is advisable to do it for longer.
Ginger and lemon
Ginger and lemon are a perfect combination among other things to lose weight, detoxify, and improve overall health. These contain significant amounts of vitamin C and other antioxidants that help prevent some diseases and increase metabolic function.
Ginger is a powerful anti-inflammatory and helps treat common conditions such as cellulite.
It also has a thermogenic effect that increases the elimination of calories and helps eliminate toxic substances from our body.
Lemon helps strengthen the immune system and acts as a powerful cleanser that helps eliminate the fluid accumulated in our body, deflating it.
Ingredients
A few slices of ginger
½ lemon
a piece of lemon peel1 cup of water
How to take it
Boil the water and add the ginger slices and lemon peel.
Let it rest for 10 to 15 minutes, add the lemon juice, sip it.
Be careful with lemon as it can damage tooth enamel, I advise you to drink a little of the water without the juice at the end.
Warm water with lemon
Warm water with lemon is a drink that is very good to start the day with vitality, but drinking it at night also has great benefits.
Lemon is an ingredient with great diuretic and cleansing properties that is very good for improving liver function.
Ingredients
1 lemon
1 cup of warm water
Heat the water and add the juice of a lemon.
Sip it half an hour before going to sleep for at least three weeks straight.
Then drink a little water or rinse to prevent the lemon from corroding the tooth enamel.
Oat drink.
Oats contain a large amount of fiber, vitamins and minerals, which help improve digestion, cleanse the liver and intestines.
It has relaxing properties and increases the feeling of well-being by promoting restful sleep.
Ingredients
3 tablespoons of oats
1 cup of water
teaspoon of natural honey
1 pinch of salt
Preparation.
Wash the oats well, soak them for 7 hours, drain, put in a blender with a cup of hot water and a pinch of salt, add if you like a teaspoon of honey and a teaspoon of cinnamon.
Take it at least three times a week.
Liquids play a very important role in the detoxification process of our body in general, helping to hydrate us, and they also contribute to good brain functioning.
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