2023-12-25 02:00:00
Triglycerides, a form of fat present in the blood, are essential for providing energy to the body. However, its accumulation at high levels can increase the risk of heart disease. Factors such as the consumption of foods rich in fat and additional calories can contribute to high levels of triglycerides, as highlighted by the GeoSalud portal. Maintaining a healthy weight and a balanced diet is essential to control them, and there are natural drinks that can be allies in this task.
The combination of pineapple and lemon not only offers a refreshing flavor, but also provides benefits to reduce triglyceride levels. Pineapple is rich in bromelain, an enzyme that helps with digestion and can contribute to the reduction of fats in the blood. In addition, the lemon in this juice provides vitamin C, antioxidants and cleansing properties that promote cardiovascular health.
Read also: 5 healthy juices to start the day
Oats, a source of soluble fiber, are ideal for combating high cholesterol and triglycerides. Mixing oats with banana and milk creates an energetic and nutritious smoothie. The fiber in oats helps absorb fat, while the banana provides essential vitamins and minerals.
This peculiar juice can help regulate cholesterol and reduce triglycerides. Parsley provides antioxidants and vitamins, while carrots, rich in vitamin A, are known to combat cardiovascular problems. Together, they form a healthy and beneficial drink.
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Read also: Who should not drink juices
In addition to incorporating these natural drinks, experts recommend habits such as exercising, avoiding excess sugar and refined carbohydrates, and consuming healthy fats such as avocado and olive oil. The consumption of parsley water is also highlighted as an ally in reducing triglycerides. Parsley, rich in nutrients, can offer additional benefits, such as its cleansing and diuretic action, helping to maintain optimal cardiovascular health.
According to the Mayo Clinic, reducing triglycerides not only involves dietary adjustments, but also changes in lifestyle, promoting healthy habits that promote cardiovascular health. Having a high level of triglycerides in your blood can increase your risk of heart disease. But the same lifestyle choices that promote overall health can also help lower triglycerides.
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