2023-12-18 19:01:35
Cancer, a disease that causes much concern, can be effectively fought by natural means, particularly through our diet.
Contrary to popular belief, only 5 to 10% of cancers are hereditary, which highlights the importance of a healthy diet in preventing this disease. With this in mind, it is essential to know the foods that can be our allies in this fight.
Lawyer
Avocado is more than just a delicious fruit; it is a powerful ally in the fight once morest cancer. Extensive research has highlighted its exceptional properties.
For example, scientists at Ohio State University discovered a compound in avocado that can eliminate pre-cancerous cells. This compound acts selectively, destroying only diseased cells while sparing healthy cells, unlike chemotherapy treatments which affect all cells.
Avocado also contains glutathione, a powerful antioxidant that inhibits the growth of pre-cancerous cells and reduces the risk of prostate and blood cancer.
Integrating avocado into your daily diet, for example by adding a slice to your salad, can therefore be a simple and tasty way to benefit from its protective benefits.
Linseed
Flaxseeds play a key role in cancer prevention thanks to their richness in lignans, powerful antioxidants. Clinical studies have shown that flaxseed can significantly increase the survival of patients with cancer, particularly breast cancer.
To fully benefit from their properties, it is recommended to consume them ground, because in this form, their absorption is optimal. You can add them to green smoothies, fruit salads or even sprinkle them on salads. This simple eating habit can have a huge impact on your overall health and well-being.
Ail
Garlic is more than just a condiment; it is a powerful ally in the fight once morest cancer. Hundreds of studies have shown that garlic has the ability to eliminate carcinogens from the body.
It is particularly effective in eliminating cadmium, a toxic component found in cigarette smoke.
Additionally, garlic activates immune cells that destroy cancer cells. Regular consumption of garlic, at least twice a week, can reduce the risk of lung cancer by 30%. Garlic is also beneficial once morest cancers of the stomach, esophagus and intestines.
To get the most out of its properties, it is advisable to consume garlic raw, for example by adding it to salads or other dishes.
Tomato
Tomatoes are an exceptional source of natural antioxidants such as beta-carotene, lycopene, lutein and zeaxanthin. These compounds help neutralize free radicals, which are directly linked to the process of cancer development.
A study conducted by the Cancer Institute found that men who consumed more than ten servings of tomatoes per week had an 18% reduced risk of developing prostate cancer. In addition to preventing prostate cancer, tomatoes also help prevent breast, lung, and stomach cancers.
Incorporating fresh tomatoes into your diet, such as by making homemade sauces, can be a delicious and healthy way to reap these benefits.
Cruciferous vegetables
Cruciferous vegetables, such as cabbage, broccoli, Brussels sprouts and cauliflower, are particularly effective in preventing cancer. They contain compounds like isothiocyanate, which is toxic to cancer cells but safe for healthy cells.
Research from the Universities of Oregon and Alabama has shown that regular consumption of these vegetables, especially cabbage, can significantly reduce the risk of cancer. Eating 200 grams or more of cabbage per day has been linked to a significant decrease in cancer risk.
These vegetables offer a variety of flavors and health benefits, and their regular inclusion in the diet may play a key role in cancer prevention.
Green tea
Green tea has been recognized for centuries for its many health benefits, including its ability to prevent cancer.
Rich in flavonoids and catechins, powerful antioxidants, green tea helps prevent or delay carcinogenic processes. It contains a concentration of catechins three times higher than that found in black tea.
Regular consumption of green tea is associated with a significant reduction in the risk of developing breast, prostate, bladder and bowel cancers.
Incorporating green tea into your daily routine can be a simple and enjoyable way to benefit from these protective effects.
Red berries
Red berries, such as strawberries, raspberries, blueberries, cherries, and watermelons, are not only delicious but also extremely beneficial for your health.
Rich in vitamins, minerals, fiber and antioxidants, they play a crucial role in cancer prevention. The bioflavonoids present in these fruits help activate vitamin C, a major enemy of cancer cells. Regular consumption of red berries has been linked to a reduced risk of colon cancer.
Replacing sweet desserts with red berries can be a tasty and healthy strategy to reduce the risk of cancer.
Raisin
Grapes, especially red and dark varieties, are an excellent source of resveratrol, a powerful antioxidant with anti-inflammatory effects.
Resveratrol prevents cell damage and stops cells from becoming malignant. The highest concentration of resveratrol is found in the skin of grapes. White grapes also contain resveratrol, but in lower quantities.
Consuming grapes or including its skin in green juices can be a delicious way to increase your resveratrol intake, helping to prevent cancer.
Oily fish
Oily fish like salmon, tuna and sardines are excellent sources of omega-3, essential fatty acids known for their protective properties once morest cancer. These fish also contain a variety of other beneficial nutrients.
Omega-3 fatty acids work by neutralizing inflammatory processes that can lead to the development of cancerous tumors. Studies have shown that people who eat fatty fish regularly, at least three times a week, have a 53% reduced risk of developing colon cancer. In addition, the consumption of fatty fish is associated with a reduced risk of prostate cancer.
For those who cannot regularly consume these types of fish, taking omega-3 supplements may be a beneficial alternative.
Orange vegetables
Orange-colored vegetables, such as pumpkin and carrot, are rich in beta-carotene, a precursor of vitamin A, which plays a crucial role in cancer prevention.
Beta-carotene is particularly effective in strengthening the immune system and protecting once morest certain types of cancer. Studies have shown that regular consumption of beta-carotene can reduce the risk of breast and prostate cancers. Additionally, eating carrots has been shown to decrease the risk of stomach cancer by up to 26%.
It is important to consume these vegetables in their raw form to maximize their protective potential.
Walnuts
Walnuts are particularly notable for their ability to prevent breast cancer. They contain compounds that bind to estrogen receptors, helping to protect once morest this type of cancer.
Research has been conducted on women who have undergone treatment for breast cancer. It was found that those who regularly consumed nuts responded better to treatment and had a higher survival rate compared to those who did not consume them.
Incorporating nuts into your daily diet can therefore be an effective way to reduce the risk of breast cancer.
Conclusion
Eating a diet rich in these specific foods may play a crucial role in cancer prevention. By choosing healthy, natural foods, we can not only improve our overall health, but also significantly reduce the risk of developing this disease. These foods, ranging from avocado to nuts, offer a variety of beneficial nutrients and compounds that can help protect our bodies once morest cancer.
Sources : health.uconn.edu , dana-farber.org , cancer.gov , mdanderson.org , maxhealthcare.in , medicalnewstoday.com , webmd.com , .aicr.org
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