2023-12-23 02:00:00
Fatima Yasser wrote Saturday, December 23, 2023 04:00 AM
Vitamin B12 It has a crucial role in regulating the body’s functions, as it interferes with the formation of red blood cells, nervous health, and DNA synthesis. Since the body cannot produce vitamin B12 on its own, it must be obtained through the diet or nutritional supplements, so that the person is not exposed to For any health complications, according to the timesofindia website.
The report explained that constant fatigue and weakness are early signs of vitamin B12 deficiency, as the vitamin is necessary for producing energy in the body, and exposure to fatigue is one of the symptoms that can be attributed to various factors, and individuals often ignore it as a result of a busy lifestyle, stress, or Lack of sleep.
He added that vitamin B12 is necessary to maintain nerve cells in the body, and a deficiency can lead to neurological symptoms such as numbness, tingling, and difficulty walking. Neurological symptoms may develop gradually and be confused with other conditions, leading to delayed diagnosis and treatment.
Vitamin B12 deficiency can also affect cognitive function, leading to memory loss, difficulty concentrating, and mood changes. Cognitive changes may be attributed to aging or stress, and individuals may not immediately associate them with nutritional deficiencies.
Vitamin B12 deficiency can cause digestive problems such as diarrhea, constipation, and loss of appetite. The report pointed out that anemia resulting from vitamin B12 deficiency leads to paleness or yellowing of the skin.
The report provided some tips to compensate for vitamin B12 deficiency, including:
A balanced diet includes sources of vitamin B12, such as meat, fish, dairy products, and eggs.
– Take vitamin B12 supplements if you follow a vegetarian diet. Vitamin B12 supplements are available in different forms, including oral tablets, sublingual tablets, and injections.
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