2023-12-23 03:00:00
Marwa Mahmoud Elias wrote Saturday, December 23, 2023 05:00 AM
Do you suffer from paleness in the face, wilting of the skin, and its color tends to turn yellow? A report published on the Livestrong website stated that there are many causes that lead to skin wilting, including pathological ones related to anemia or nutritional deficiency, a disorder in food in general, or focusing on unhealthy foods, including what is related to the nature of the skin and complexion, especially during the aging stage. In age and aging, the older we get, the more wrinkles and signs of time increase, including fading and yellowing of the skin, and lack of rosy cheeks and face.
The diet greatly controls the appearance of the body, skin, complexion and face in general. Healthy foods rich in vitamins, minerals, amino acids and good elements help nourish the skin and make the face fresh and healthy, because they help blood circulation to flow properly and well.
This is a list of the best healthy foods that enhance the flushing of the cheeks, proper blood circulation in the body, and give a healthy appearance to the skin, face, and body:
Fish that contain omega.
Flax seed oil is one of the most important types of oils that enhance skin health.
Nuts rich in acids and healthy fats, especially walnuts.
Food rich in vitamin C, such as broccoli and strawberries.
Grapefruit, oranges and lemons are the most important types of fruits that are important for the skin.
– Colored pepper.
The protein found in eggs
– Milk.
– Carrots.
– Beef.
Healthy green potatoes and spinach.
As for some healthy drinks that enhance blood flow in the body:
Cinnamon and ginger
Cloves and orange juice
Lemon and marjoram juice
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