2023-12-22 23:34:57
Written in TRENDS on 12/22/2023 · 5:32 p.m.
Science has taken the time to decipher what the 5 qualities that make women more attractive and happy, proving that it is possible to achieve balance in life.
Experts suggest that happiness is achieved when a person feels fulfilled in all aspects of their life, that is, that they have fulfilled their pleasures, whims and needs, both emotional and professional.
Now, the study published in National Geographic points out that, although talking regarding beauty or attraction can be very subjective, since this depends on other factors such as the perception of the other, beliefs, feelings and behaviors, the state of happiness and well-being It is possible to achieve this thanks to the chemical process carried out by hormones such as serotonin, dopamine, endorphins and oxytocin, in addition to the attitude with which they face various life situations.
1. Name emotions
According to a study published by the National Library of Medicine, which coincides with the opinion of psychologists, points out that women who manage to express their emotions in writing or through speech turn out to be more attractive.
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2. Socialize
Women who socialize positively with their family, friends or co-workers achieve a state of happiness and fulfillmentsince when interacting with third parties they develop feelings of empathy and solidarity with the other, unlike those who remain in isolation.
3. Perform physical activity
Those women who do any type of physical activity tend to be happier, thanks to the fact that produce a sufficient amount of endorphins that help them relieve pain and sadness.
However, when you practice a sport that requires exhaustive training and generates very high levels of competition, it can bring adverse feelings that damage people’s mood.
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4. Hug
With each hug, oxytocin and serotonin are released, two of the hormones that cause happiness, so the more time you spend with another person and suggest physical proximity, the more your emotional state will be different.
5. Bond positively with yourself
The women who achieve establish a relationship of love and respect towards themselves They are happier. They avoid evaluating themselves with negative criticism at all times and focus on learning from their mistakes.
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Now you know, if you want to achieve balance in your life in a positive way, follow these recommendations that might lead you to experience a level of well-being and total happiness.
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