2023-12-21 20:35:24
03:33 PM
Red grapes contain a higher concentration of the molecule resveratrol, which might be associated with a lower development of various cancer cells, in addition to containing other nutritional compounds such as vitamins C, K and B.
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“Grapes provide vitamins C, K and B such as thiamine, riboflavin and B6 – they are a rich source of fiber and minerals, among which copper, potassium and iron stand out. The richness in resveratrol and anthocyanins stands out, both powerful plant compounds with antioxidant and anti-inflammatory capacity, which translates into a range of health benefits when consuming grapes,” says the scientific nutrition advisor of the Cris Foundation once morest cancer, Dr. Emilia Pardo.
While reinforcing heart health benefits, red grapes reduce cholesterol and control blood pressure. Likewise, “they contribute to the health of the eyes and skin and although they contain sugar, and hence their bad reputation, they do not seem to negatively affect blood sugar control when consumed in moderation and even help prevent weight gain.” ”, points out the expert.
Therefore, what makes the difference when talking regarding cancer risk is eating a diet that includes very nutritious foods, very rich in vitamins, minerals and other nutrients with antioxidant and anti-inflammatory capacity.
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There are many foods that are beneficial for general health and have a recognized role in reducing the risk of cancer and other chronic diseases, and several studies show that a greater intake of certain foods might be associated with a lower risk of suffering from the disease. Among these foods, fruits known as berries (red fruits), and red grapes in particular, occupy a very notable place as they are small nutritional jewels full of nutrients.
Red grapes once morest cancer
For all these reasons, the Cris Contra el Cancer Foundation has developed the “Grapes once morest cancer” campaign to highlight all the nutritional values of red grapes instead of green ones, as well as their importance in cancer prevention.
“We know that no food can prevent cancer on its own, but a varied diet rich in plant foods can help reduce the risk of developing cancer and increase survival. When we look at the list of “cancer-fighting foods” from the World Cancer Research Foundation, we see that they are all plant foods loaded with nutrients—phytochemicals or phytonutrients coming from plants—that can help prevent diseases like cancer. “, they point out from the Foundation.
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The campaign will be carried out in Spain and just for this Christmas, the Red Grapes once morest Cancer will be available in fruit stores in collaboration with Frutas Eloy, both in store and in e-commerce. “With this solidarity purchase we contribute to providing resources for cancer research, raising awareness of the importance of maintaining a healthy life and compensating for excesses in Christmas lunches and dinners.”
And since so many red grapes are also sold here, even if you don’t participate in the campaign, it can help you become aware of the importance of maintaining a healthy life and including more red grapes in your daily diet.
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