2023-12-19 00:44:10
Maintaining the health of the liver and gallbladder is crucial for the proper functioning of the body, as both play a fundamental role in detoxification and digestive processes. Over time, methods have been sought to naturally purify these organs, avoiding associated problems, according to benefits studied by the Mayo Clinic.
- Consume more fruits and vegetables: Start forming the habit of prioritizing foods rich in vitamin C, polyphenols and antioxidants, such as citrus fruits, cruciferous vegetables, garlic and onion.
- Avoid ultra-processed foods: Eliminate foods rich in added sugars, sodium and refined flours from your diet, such as sausages, sweets and commercial drinks, to take care of your liver.
Read also: 12 good habits that we should integrate into our routine
- Include whole grains: Opting for whole grains such as oats, brown rice, and rye bread is a good habit to promote digestive health.
- Sources of healthy fats: Another important habit is to incorporate monounsaturated and polyunsaturated fats through foods such as extra virgin olive oil, avocado, fatty fish, nuts and seeds.
- Greater hydration: Water plays an essential role in the functions of the liver and gallbladder, so it is recommended to maintain good hydration.
- Avoid exposure to harsh chemicals: Your liver needs to protect itself from chemicals such as insecticides and harsh cleaners by using gloves, masks and glasses.
Read also: 7 habits to eliminate body fat
- Be careful with self-medication: Avoid excessive consumption of over-the-counter medications, such as pain relievers and antibiotics, as some can cause liver damage.
- Abstain from alcohol, tobacco and drugs: These toxic compounds can cause irreversible damage to the liver and gallbladder.
- Maintain a good sleep cycle: Adequate sleep is a vital habit to maintain hormonal balance and regulate cortisol and melatonin.
- Daily baths: Taking a hot shower for regarding 15 minutes is a habit that can help you relax, detoxify the skin and reduce stress.
Despite the search for methods to cleanse the liver and gallbladder, it is essential to highlight that these organs can eliminate toxins on their own if they are kept in good health. That is why adopting healthy habits is the key to promoting your well-being.
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