2023-12-18 13:52:33
This diet will energize your brain
Nutritionist and gastroenterologist Anastasia Dudakova named a diet that is beneficial for the brain. The portal Neprosto.fun writes regarding this.
Many will be surprised, but the doctor considers the ideal diet to be a diet high in carbohydrates and an almost complete exclusion of protein foods. Dudakova noted that following such a diet is very useful if there is a goal to improve cognitive functions, it literally charges the brain with energy. The fact that people’s memory improves if they follow these dietary rules has already been confirmed by a number of studies.
Another positive property of such a diet is slowing down the aging process, as well as reducing the likelihood of developing dementia and Parkinson’s disease.
But before deciding to change your diet, you should definitely consult a specialist, the doctor noted. The fact is that a low-protein diet is not applicable to all people. For example, if you play sports, then this diet will not be beneficial, since the need for protein increases during physical activity.
Previously, it became known which two products provoke the formation of blood clots and lead to obesity.
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