2023-12-18 16:05:39
In a investigation pioneer, the Harvard University has not only revealed progress in the Alzheimer’s treatmentbut has also issued a warning over a specific food which can damage the brain and trigger the dreaded “brain fog”.
This condition can negatively impact languagethe capacity of reading comprehension and the visual skills.
The outstanding nutritional psychiatrist and researcher of neurosciences at the School of Medicine of HarvardUma Naidoo, led this research that has resonated deeply, especially in the context of the Covid-19 pandemic, where the mental health was in the center of attention.
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What food should you avoid to protect your brain?
The verdict of Harvard It is clear: the fried food and products with high sugar levels are the main culprits of the brain fog and cognitive decline.
Naidoo warns that fried food can have an adverse impact on the learning and the memorycausing inflammation which, in turn, damages blood vessels that lead to brain.
The restriction of these foodsaccording to research, not only contributes to the preservation of brain healthbut might also have positive implications in disease prevention neurodegenerative.
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Brain-friendly foods, according to Harvard
In contrast, the research highlights foods rich in luteolin and vitamin C as allies of the brain.
These compounds antioxidants of plant origin promote mental clarity and might play an essential role in the prevention of cognitive problems.
Among the recommended foods are celery, mint, parsley, apples, cabbage, citrus fruits and peppers. Furthermore, the importance of maintaining a hydration suitable to enhance the optimal functioning of the body.
This investigation of Harvard Not only does it provide a revealing glimpse into the influence of diet on brain healthbut also opens the door to innovative preventive and therapeutic approaches, marking a milestone in the understanding of relationship between food and mental health.
Ultra-processed food, French fries… are some of the foods that most inflame the body.
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Discover why you should include bananas in your daily diet and on an empty stomach
The Canary Islands concentrate the banana production in Spain. There, the subtropical climate favors optimal ripening, which guarantees the preservation of all the nutrients in the fruit and also the formation of high-quality aromatic compounds.
Although there is a tendency to associate daily consumption of bananas With possible weight gains, it is crucial to understand the benefits what is this fruit contribute to your daily routine.
He Banana is a rich source of potassium, dietary fiber, vitamin B6 and inulinand indigestible carbohydrate present in various fruits, cereals and vegetables.
The presence of fiber in banana contributes to the prevention of colon cancer.
Its complex carbohydrate content (20%) makes it a excellent option for muscle recovery following intense training sessions.
Despite certain prejudices regarding its contribution to weight gain due to carbohydrates, banana is relatively low in caloriesproviding only 90 kcal per 100 g and being low in fat with only 0.27%.
Potassium stands out as the essential component of this fruit, with 358 mg in 100 g, playing crucial functions in the human body:
- Regulates muscle contraction.
- Helps control fluid retention.
- Counteracts sodium levels in the blood.
- Normalizes sugar values and blood pressure, preventing cardiovascular diseases and hypertension.
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