2023-12-18 09:36:37
Al-Marsad newspaper: Experts revealed 3 methods that help clean the arteries and blood vessels of harmful fats and cholesterol on a daily and continuous basis, according to the “Medical News Today” website.
According to “experts”, these methods are:
1- Drink herbal drinks
Doctors recommend drinking green tea, hibiscus, and ginger tea, because these drinks help clean the blood vessels of harmful cholesterol and get rid of high pressure, and thus the heart enjoys good health.
2- Walk every day
Walking or running for 30-60 minutes every day greatly improves the health of blood vessels and arteries, by losing weight, burning fat, and preventing their accumulation in the blood and other organs, as well as getting rid of plaque and harmful cholesterol very effectively.
3- Eat certain foods
Some foods rich in healthy fats help increase good HDL cholesterol in the body, which helps expel harmful cholesterol from the blood vessels before it turns into deposits on them.
These foods include: oily fish, avocado, and walnuts, in addition to using sunflower oil and olive oil instead of other oils.
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