The Surprising Fruit with More Potassium Than Banana: Ginger Benefits and Recipes

2023-12-16 21:30:00

Banana is one of the fruits par excellence when it comes to potassium. However, although it has a large amount of this component, it is not the richest fruit in this mineral. In fact, there are several fruits that you may not expect, but they contain large amounts of this electrolyte.

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It should be noted that potassium in the body can minimize people’s stress, as well as blood pressure, since it is capable of regulating the functioning of the heart and that of muscle cells and the nervous system. This is why many athletes choose to consume bananas, as it prevents cramps and promotes muscle recovery.

In addition, according to the digital medical magazine, SmartSleep, various studies have shown that potassium helps people fall asleep better and also prevent strokes. However, there is a fruit that has much more potassium than bananas and provides many more benefits, below we will tell you which one it is.

What fruit has more potassium than a banana?

It is nothing more and nothing less than ginger, a fruit with a characteristic smell, spicy and citrus at the same time and, although it is more used to make home remedies, expert doctors recommend it to be consumed in infusions or in very small pieces that accompany some food.

Among the most important benefits are that it facilitates digestion, since it activates intestinal movements, helps relieve various types of discomfort thanks to its anti-inflammatory and analgesic properties, can reduce headaches and menstrual cramps, nausea and having a large amount of potassium, it makes people who consume it have a better sleep routine.

One of the advantages that this fruit has is that it has a lot of versatility when preparing it or using it in your meals. These are the best ways to eat ginger:

• Sauteed vegetables with meat: precisely for this preparation, there are many Asian recipes that sauté this finely chopped fruit with garlic or onion, before making a stir-fry, either just with vegetables or with various meats.
• As a dressing: ginger can also be eaten raw grated in a salad or soup of your choice. This will add freshness and a different flavor to your preparations.
• As a condiment: ground or finely chopped ginger can also be used to marinate meat, fish and other foods that are going to be baked or grilled.

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