2023-12-15 18:30:00
Brussels sprouts are said to have anti-cancer effects. – Credit:JIM VARNEY / ABF / Science Photo Library via AFP
Many winter vegetables are real assets for our health. We are going to decipher three of them, which are not the most popular and, yet, they deserve to be on our plates.
First, kale: this vegetable is renowned for its richness in numerous micronutrients. It provides twice as much calcium as lait. Three to four times more folic acid – also called vitamin B9 – than eggs, and twice as much vitamin C than oranges.
Many of the chemical compounds found in kale are considered nutraceuticals, which are ingredients capable of exerting therapeutic effects. Even if I don’t like to talk regarding a superfood, I highly recommend this vegetable. It is an ally for our health.
Beware of pesticides
To preserve its benefits, steam it. Cooking for too long would cause it to lose a good part of its vitamins. Finally, it should be noted that kale is a vegetable that is highly contaminated with pesticides. It is one of the products that I particularly recommend that you choose untreated.
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