2023-12-13 21:16:00
Is having a flat stomach to fit in that beautiful dress on New Year’s Eve your goal this month? Don’t worry, we have the solution that will help you make your dreams come true in the blink of an eye (not sure).
For some, having a big stomach is innate, for others, it is due to factors such as bloating or digestive disorders to name a few.
In order to develop healthy stomach health and regain your former figure, we have kept three types of foods for you to avoid.
First, foods containing a considerable quantity of bad fats such as fries, breaded fish or even pizza. Because their digestion is slow and can cause feelings of bloating.
Then, the category of dried vegetables, namely split peas, lentils and even chickpeas. The reason for these vegetables is that they can irritate the intestine, in turn causing swelling of the digestive system.
Finally, treats, especially chewing gum. Although they are sometimes appetizing, chewing gum is not as healthy. Indeed, their consumption leads to aerophagia (presence of air in the stomach), thus causing the belly to swell.
Obviously, this is just one portion of foods to avoid. Also include sports activities in your diet, or consult a nutritionist for proper care.
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