2023-12-12 18:40:14
Silent heart attacks, often without obvious symptoms, represent an insidious health risk. This article explores the discrete signals of a silent heart attack and suggests methods to reduce the associated risks.
Understanding silent infarction
Contrary to dramatic representations, a silent heart attack is characterized by little or no noticeable symptoms. These events, also known as silent myocardial ischemia, may go unnoticed because they do not present the classic symptoms of a heart attack. About 45% of heart attacks are silent, with an increased risk in women.
Triggering factors
Silent heart attacks are usually caused by atherosclerosis, where cholesterol plaques build up in the coronary arteries, reducing blood flow to the heart. Risk factors include smoking, a high-salt diet, stress, type 2 diabetes, family history of heart disease, preeclampsia, as well as factors related to age and gender.
Identify the signs
Persistent flu symptoms : Lasting flu-like symptoms may indicate a silent heart attack.
Swelling and bloating : Fluid buildup due to poor blood circulation can lead to swelling in the extremities and abdomen.
Transpiration excessive : Abnormal sweating, even in cool conditions, can be a warning sign.
Chest pain and heartburn : Chest pain, often confused with digestive problems, can signal a heart attack.
Various pains : The pain may spread to the right arm, jaw, teeth, abdomen and back.
Unusual fatigue : Extreme fatigue, accompanied by dizziness and difficulty breathing, can be a sign of a heart attack.
Prevention and treatment
Physical activity : Start with simple walks, then gradually increase the intensity with exercises like jogging, yoga, dancing or weight training.
Balanced diet : Favor foods rich in fiber and omega-3, such as raw vegetables, salmon, avocado and nuts. Limit snacking and sweets.
Weight and health management : Monitor your weight, blood sugar, cholesterol and blood pressure to prevent the formation of atherosclerotic plaques.
Stop smoking : Tobacco reduces oxygenated blood flow to vital organs, thereby increasing the risk of heart attack.
Conclusion
Silent heart attacks, although discreet, pose a serious threat to health. Recognizing their subtle signs and adopting a healthy lifestyle are essential to preventing and managing these potentially life-threatening events.
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