2023-12-12 10:17:00
You can overcome a cold in a matter of days not only with the help of pills or medications, the therapist assured Yana Goncharovareports Sports.kz with reference to Attention.plus.
She assured that you can quickly recover with the help of rosehip infusion. Particularly because this drink contains a huge amount of vitamin C.
The specialist explained that during illness a person loses a large amount of moisture. This is all due to the high “expenses” of the body. In particular, on the production of mucus in the respiratory tract, sweating and fever. This is why it is extremely important to stay hydrated when you have a cold.
However, it is worth remembering that the temperature of any liquid should not be too low or too high. Otherwise, the oropharynx will suffer, which is already inflamed during illness. When you have a cold, you need to drink only warm drinks, and those with a high content of vitamin C.
These include an infusion or decoction of rosehip, as well as fruit drinks made from black currant. You should also pay attention to the broths. They are a source of protein and help the body quickly cope with viruses, create antibodies, and activate immune cells.
It is recommended to drink drinks at the very beginning of the disease, when the first symptoms appear. In cases where the illness has lasted for several days, such methods will certainly be less effective.
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