Health

Healthy Solutions for Hair Loss in Women: Causes, Prevention, & Diet Tips

2023-12-11 15:19:00

Hair loss can be a big problem, especially for women. No lady wants to lose her beautiful mane prematurely. Unfortunately, more and more of us are faced with hair loss. It is normal to lose 50 to 100 hairs every day, but when the amount increases, it is called hair loss. In this article, we answer some of the most frequently asked questions regarding hair loss in women.

Hair loss in women is not a rare phenomenon

Hair loss should be controlled in a timely manner

What causes hair loss in women?

Although most people associate hair loss with a vitamin deficiency, there are many reasons that can lead to it. Hereditary hair loss with age is the most common cause of baldness. Hair can fall out either gradually or suddenly. And this problem can affect both old and young ladies. Here are the possible causes of hair loss in women:

Genetic;
Chemotherapy;
Birth;
severe infection or high fever;
quick diets that contain too few calories and protein;
Vitamin deficiency;
psychological stress, depression or anxiety;
Thyroid disease.

Although genetic hair loss most commonly occurs in men, it can also affect some women

What kind of vitamin is missing when hair loss occurs?

Hair loss in women can be caused by a lack of certain vitamins, poor diet, or certain diseases. It is generally associated with deficiencies in riboflavin, biotin, folic acid and vitamin B12. A lack of vitamins A, C, D and E can also affect hair growth.

A deficiency of certain vitamins can cause hair loss in women

How to stop hair loss in women?

There are various treatment options for hair loss in women. However, in order to stop hair loss, it is important to first find out the exact cause of its occurrence. If, for example, it is a hormonal problem, adequate hormone therapy should be prescribed by a specialist. A nutrient-rich diet and healthy lifestyle can also help keep hair healthy.

Here are some lifestyle changes that can help reduce hair loss in women:

Reduce stress

Everyday stress (physical or emotional) can impact your health in a variety of ways. One of them is the occurrence of hair loss. If this is the reason for your hair loss, you need to learn how to manage your emotional state or give yourself more rest, otherwise it may come back. There are several things that can help manage emotional stress. Do things that you enjoy – for example, go for a walk in nature, listen to music, meet friends, etc. Eating a balanced diet, getting enough sleep, having a positive attitude towards things and maintaining healthy physical activity can also help Dealing with emotional stress can be helpful.

Stress in everyday life can cause hair loss

Make dietary changes

A lack of certain nutrients in your diet can lead to hair loss. For example, hair loss is a common symptom of iron deficiency anemia. To diagnose iron deficiency anemia, you should have a simple blood test. If your blood iron levels are low, you need to include more iron in your diet. Nettle tea can also work wonders (we tried this natural method ourselves!).

It is also important to generally eat a healthy diet, as bad habits can significantly increase hair loss.

Some nutritional supplements can help

Since hair loss can be caused by a lack of vitamins, nutritional supplements can help solve the problem. Biotin and folic acid are among the common remedies for hair loss. According to some doctors, even multivitamins can stimulate hair growth. Before you start taking any dietary supplement, consult your doctor.

Use a topical treatment

The use of topical remedies such as hair loss ampoules, special shampoos, etc. can also help with hair loss. However, keep in mind that symptoms will continue until the original cause is eliminated.

Scalp massage

One study showed that a daily 4-minute scalp massage for 6 months improved hair loss symptoms. Additionally, participants had thicker hair at the end of the study. It’s something simple that you can easily do on your own.

More tips to reduce hair loss

Try essential oils;
Be gentle with your hair;
Organize your hair coloring;
Don’t take too much vitamin A;
Limit sun exposure;
Stop smoking.

Try these things to stop hair loss

What to Eat to Stop Hair Loss?

Some of the best foods for hair growth include eggs, spinach, oily fish, avocados, sweet potatoes, nuts, seeds, dried beans, dried fruits, and fruits rich in vitamin C. Research also shows that low protein intake can increase the risk of hair loss. Try adding protein-rich foods like beans, fish, tofu, and others to your diet. Low-fat dairy products can also be a good source of protein.

When should you see a doctor?

If you notice that your hair is falling out more than usual, it is always good to see a doctor to take appropriate action while it is still early. If you experience persistent excessive hair loss (more than 100 hairs per day), have a receding hairline (frontal fibrosing alopecia), or your hair suddenly falls out more than usual, you should consult a specialist.

Treat your hair carefully to keep it healthy and shiny

Healthy Solutions for Hair Loss in Women: Causes, Prevention, & Diet Tips

What causes hair loss in women?

What kind of vitamin is missing when hair loss occurs?