2023-12-11 12:08:00
Here’s what you need to eat for breakfast to start the day off right according to Doctor Jimmy Mohamed!
Breakfast is very important for start your day off right. But what should you eat to stock up on energy? Here are the recommendations of Doctor Jimmy Mohamed!
The perfect breakfast
Breakfast is one of the most important meals of the day. It allows you to stock up on energy to start the day on the right foot.
However, you should not eat just anything when you wake up! Indeed, certain foods should be favored for a champion breakfast. Others, on the contrary, should be banned from your menu!
But with the large choice of products, it is sometimes difficult to navigate. For this, you can trust Doctor Jimmy Mohamed. The latter has become a real reference on social networks in recent months.
Speaking to RTL, he recently gave his valuable advice for a successful breakfast. He first explains that you should avoid eating too much sugar. “The more sweet you eat, the hungrier you will be in the morning” specifies the doctor.
So, you should avoid sugar and sweet foods early in the morning at all costs. But then, what should they be replaced with? “It would take a good source of proteines » recommends the doctor who became famous on TikTok.
« In fact, it is proteins that will give you the necessary energy and allow you to be satisfied” says Jimmy Mohamed. Before continuing: “ In protein you have everything you need, unlike sugar.” But what is the best source of protein? “Eggs” says the specialist.
Jimmy Mohamed’s recommendations
« The egg is the almost perfect food. The white provides proteins, the yellow provides antioxidants, vitamins A, B, D, E, trace elements and even minerals. explains Jimmy Mohamed. A champion breakfast must therefore contain an egg!
« Contrary to popular belief, yellow absolutely does not raise cholesterol! » assures the specialist. As for the shape of your egg, you are free to choose it. Soft-boiled, hard, scrambled, fried or in an omelette… you are spoiled for choice!
But if you don’t like eggs, know that there are other options. Indeed, there are other sources of protein that you can include in your breakfast.
« Try chicken breast or turkey ham » advises the doctor. “ Those who are vegetarians can also get protein from legumes, such as chickpeas” he adds.
Do you think that chickpeas are not necessarily the best option when you wake up? “ In the Maghreb countries, in the Middle East, breakfast is salty, rich in protein and it contains hummus or even beans, which are also very rich in protein. explains Jimmy Mohamed!
Obviously, if it’s not to your taste, you don’t have to do it. Moreover, the doctor gave a list of foods that he recommends for breakfast.
Especially wholemeal or sourdough bread. But also avocados, fruits and Greek, petit-suisse or skyr type yogurts. You can also eat honey, almonds or even walnuts.
With this list of foods rich in benefits, you can treat yourself without gaining a single gram! In fact, these are healthy foods that will help you start the day while staying in shape. But rather by enjoying yourself too!
Jimmy Mohamed – EG Breakfast
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