The Benefits of Sauna Bathing for Diabetes Control and Longevity: A Study Analysis

2023-12-09 22:36:00

This article is consistent with what the doctor had previously taught in the Thai Rath Health and Fun column. It is said that a hot sauna will make your brain clear. The heat is 50 degrees or more with humidity in it, which is called wet heat. Mitochondria have the ability to make the cell’s powerhouse the ability to release clumps of twisted proteins that are toxic to the cell. And if it can’t be fixed, it will have the effect of causing the power plant to have to work harder and the cell’s lifespan to be shorter.

This report is a study of people with type 2 diabetes. From a working group led by Dr. Anthony Shepherd from the faculty of Science and Health, University of Portsmouth, England, in the American Journal of physiology (Endocrinology and metabolism) 8 November 2023

The origin of this study It is because there is enough information that Soaking in hot water will help control energy use. Sugar in normal people improves However, information is still limited in people who already have diabetes.

The diabetes condition has its own unique characteristics. That is, there is inflammation in the entire body and insulin resistance, causing a condition of chronic excess insulin in the blood and high sugar levels. The result of constantly having high sugar in the blood causes disease of the capillaries and medium and large blood vessels and results in damage to all organ systems.

Current treatments aim to improve insulin sensitivity. To improve sugar control, there must be a process of exercise. controlling food intake and use of various types of drugs

But what is not successful is that sick people are unable to control their food intake and are unable to exercise regularly, and the use of medication will be in large quantities. The type and size increase accordingly, which will have side effects as a result.

Effects of soaking in hot water for a long time For example, Treated for 12 weeks in rats appeared to reduce blood sugar and insulin levels. Both when measured following fasting and following feeding. and improve insulin sensitivity

Such hot baths are also effective in adults who are obese but do not have diabetes. Do this by soaking in hot water 10 times over a two-week period or three times per week for six weeks.

Past studies in people who already have diabetes As reported by Hooper and colleagues, a total of 18 30-minute shoulder-deep baths in hot water were administered over a three-week period. And it was found that both fasting and cumulative blood sugar levels decreased.

Therefore, in this study, it will be proven whether it is really good or not by soaking in hot water repeatedly. and more detailed analysis, both fasting and following feeding to insulin sensitivity Inflammation and whether it affects eHSP70 (extra cellular heat shock protein 70) and resting metabolic rate (RMR) or not.

As for the mechanism of repeated hot soaking, It may be that heat may reduce chronic inflammation by increasing heat shock protein 72 in adipose tissue, which has the effect of reducing inflammatory transcription factors and stimulating increased use of glucose by insulin. It has been proven that in diabetes there is a low level of heat shock protein in the cells and an inflammatory process leading to insulin resistance, respectively.

This type of heat exposure also increases muscle blood flow and increases endothelial nitric oxide syn thase in the blood vessels and capillaries, which has beneficial effects on reducing inflammation as well as increasing sensitivity. continue insulin And repeated exposure to heat over a long period of time will stimulate the amount of water in the bloodstream to increase. It’s like training. Exercise to be more durable

It has a reduced resting metabolic rate and helps in controlling weight and the efficiency of the heart and lungs.

In this study, hot water immersion This involves using a water temperature of 40 degrees, soaking for 1 hour, measuring the body temperature rectally at 38.5 to 39 degrees, and repeating this 8 to 10 times over a period of 14 days.

The study included 14 people with diabetes without severe peripheral neuropathy. They did not have uncontrolled high blood pressure, which is more than 180 upper and 100 lower, and had no coronary artery disease or ischemic stroke, and had no other heart conditions that would affect the study. The study was also supported by the London Queensquare NHS research ethics committee and Health research authority and is registered on ClinicalTrials website

The study participants’ average age was 65, and they were similar in gender to men. Their average height was 1.68 meters and their average body weight was 85 kilograms, with an average body mass index of 30.0.

And before entering the study, he had an average cumulative sugar level of 8.2 and had been diabetic for approximately 10 years, while receiving various types of diabetes medicine. Including fat-reducing medicine and blood pressure medicine, but both lower and upper body pressure are within normal limits.

And the analysis is both before and following the operation. The values ​​analyzed were performed both when fasting for more than or equal to 12 hours and 2 hours following ingesting 75 grams of glucose.

The process of researching hot water baths, temperature control, and internal core body temperature from rectal measurement is within standards and monitoring can be found in detail in this issue of the journal.

The results of repeated soaking in the hot water over a period of 14 days showed that while fasting insulin sensitivity improved and plasma insulin levels decreased. But fasting blood sugar levels, eHSP70 levels, IL-6 and -10 values ​​and insulin sensitivity following meals, blood sugar levels and blood insulin levels were not different. But the resting metabolic rate decreased by 6.63%, although the rate of oxidation of starch and fat remained at the same level.

The results of the study were shown while fasting. Increased sensitivity to insulin The level of insulin in the blood decreases. Including improving the efficiency of metabolism or reducing the metabolic rate while resting This shows the benefits of soaking in hot water and in the future it may be applied to improve health, especially in people with diabetes.

But what must be memorized is soaking in hot water. Until the sauna bath as mentioned before. It is actually a helper that must be practiced. The matter of food which if you want to live a long life Not being a burden to others by being able to rely on yourself. You must try to be a vegetarian, reduce flour, sugar, desserts, eat vegetables, fruits with fiber, and exercise. Please do not sit wet. Saw the sun and went out to dry it. Because sunlight is valuable to life, which adjusts the genes that are the guardian angels of various cells for longevity.

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