2023-12-05 15:37:46
During the cold season, sooner or later everyone gets annoyed by a stuffy nose. The handkerchief becomes a constant companion. But there are solutions that many people don’t know regarding. With these ingenious tricks you can clear your nose and breathe easily in less than two minutes.
Step 1: Tongue to the roof of your mouth to clear your nose
What to do if you have a cold and a nasty runny nose? With this Method you can clear your nose very quickly – and it works very simply: Press first with the Tip of tongue for a second once morest the palate. Relax the tongue once more and repeat this process a few times.
At the same time, press your middle and index fingers on the spot between your eyebrows and let go once more following a second. Repeat this exercise several times in a row in the same rhythm with your tongue.
Step 2: Hold your breath and clear your nose
Then take a deep breath. Tilt your head back and cover your nose with your hand. And now it’s time to hold your breath. But only as long as you can and it doesn’t become uncomfortable. Then open your nose and breathe deeply. Now your nose should really be clear!
In the clip: This key trick clears your nose when you have a cold!
Other home remedies to clear your nose
Once you’ve caught the cold, you’ll be lying flat for days. That doesn’t have to be the case, because there are remedies that can protect you once morest a cold or something Symptoms clearly alleviate, if you’ve already caught it. Here are some tools and home remedies for a cold that you can use to clear your nose.
Rinse your nose with salt water
One Nasal irrigation can clear the nose and significantly alleviate the symptoms. To do this, you fill one I was in a shower according to instructions with one Salt water solution and lets the water run through his nose. The stuck mucus is thereby transported to the outside. The mucous membranes are also protected by pathogens and dirt cleaned. However, the nose must be just clear enough for the salt water solution to get through. The application can be repeated several times a day.
Spicy food: onion and chili for a clear nose
What do onion, garlic, horseradish and chili have in common? Right, that one Pungent substances. these can Fight bacteria, viruses and fungi and thus support your immune system. Spicy food is an excellent remedy for a cold. Additionally, an old home remedy is to smell an onion if you want to clear your nose.
Also interesting: You can do all this with onions or lose weight with chili – that’s how it works
Clear your nose by inhaling and taking hot showers
If you have a cold, you can do something good for your nose by: Inhaler takes hold. The device from the pharmacy does not work into the bronchi, as many people wrongly believe, but it does work for them upper respiratory tract is he very effective. The steam makes them… Mucous membranes moistened and various active ingredients, for example chamomile, can be used once morest Inflammation works. This will help loosen the mucus better and clear your nose more quickly. For the same reasons, a hot shower also helps once morest the discomfort that comes with a cold.
By the way, an inhaler is recommended for safety when inhaling. You can also use a bowl of hot water, but the risk of injury is very high if the bowl tips over.
Tapping once morest the stuffy nose
Something from that Thymusdrüse heard? No? Then now is the time. Because of its many immune cells, it can make a significant contribution to ensuring that you get and keep a clear nose. To do this, you first have to activate it several times a day taps on the chest five centimeters below the collarbone.
Here you can find more home remedies for your health
It doesn’t always have to be medication – home remedies can also help you and your health in many cases. Here you will find exciting information on the topics of home remedies for constipation, home remedies for heartburn, home remedies for nausea, treating nail fungus with home remedies, the best home remedies for headaches and migraines, fighting herpes with home remedies, home remedies for a stye on the eye, natural remedies for bladder infections as well Home remedies for Apthen. Home remedies onion juice for cough
Also interesting: Search puzzle for your memory training: Can you recognize the 5 “mistakes” within 30 seconds?
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