2023-12-05 09:42:39
On closer inspection, we can see that certain productions do not respect processing rules to preserve nutritional value.
The cacao is a superfood, but only if it is raw, not roasted at high temperatures. And adding sugar can ruin good intentions.
Same for the spirulinawhich must not be heated to high temperatures, otherwise all these qualities will be lost.
The matcha is also a good example of superfood marketing, for poor quality ground green tea powder.
To keep a cool head in the face of all these promising messages, it is good to keep these principles in mind:
We don’t compensate for junk food with a little spirulina powder Buy local and seasonal ‘superfood’, to keep the local economy going At least the food is processed, the healthier it remains, and this is valid for all the food chain
In conclusion, superfood does not replace a varied and healthy diet, which consists of first favoring fruits and vegetables as the basis of the diet. If you have deficiencies, it is best to consult competent professionals, naturopaths, nutritionists and dietitians.
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