2023-12-05 09:11:51
I don’t want premature brain deterioration. What should I eat?
I believe everyone must want to have it. “Good memory” for the rest of their lives, but not everyone is that lucky. Many people therefore choose to look for ways to prevent dementia. Or at least help prolong the brain’s lifespan as long as possible. And one of the easiest ways is to eat.Foods that help nourish the brain …
@ fish Especially sea fish, they contain omega 3, nutrients that help nourish the body and brain.
@ Berry family fruits Strawberries, mulberries (mulberries), cherries, etc. are high in vitamins and antioxidants. Helps blood flow to the brain well. and helps increase nerve cells that have a direct effect on memory
@ Spinach High in enzymes and folic acid Helps strengthen nerve endings and nourish the brain.
@ egg The substance “choline” in chicken eggs helps develop the brain and memory.
@ Grains and legumes A source of protein, good fats, vitamins A, E and antioxidants. Helps stimulate brain function Add nutrients to the brain Including helping with thinking processes and remembering.
@ apple Contains nutrients that help with learning, memory and delay dementia. By drinking 2 glasses of apple juice per day or eating approximately 2 apples per day.
@ chocolate Contains antioxidants Helps blood circulate well. Increase brain performance It also helps in the production of substances known as “Message of happiness” therefore helps to improve the mood. Can reduce stress
@ Ginkgo Medicinal plants that have properties directly related to the brain Because it helps the circulatory system in the brain work normally. Can send blood to the brain without interruption.
These brain-nourishing foods are just a part of what will help prevent it. and slow down the deterioration of the brain which should be eaten in the appropriate amount Too much can be harmful to the body. In addition to paying attention to the patient’s diet Caregivers can also help rehabilitate the patient’s brain through physical therapy activities, such as teaching the patient to sing. Dance or follow the rhythm of the music, exercise, do your own routine. And play various brain training games, etc. Just this will help the patient’s day pass in a meaningful way. The patient is not stressed. The caretaker is happy..
If you see a lost person With the Forget Me Not symbol, you can help him. Just scan the QR Code and contact JS.100…operation to unite the power of kindness. Help bring dementia patients home.
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Supported by..
-Dementia Association of Thailand
-Chulalongkorn Hospital, Thai Red Cross Society
-Faculty of Medicine, Chulalongkorn University
– Dementia Care Center, Chulalongkorn Hospital
-JS.100
-Shera Public Company Limited
-Sino-Thai Engineering and Construction Public Company Limited
-Toyota Motor Thailand Company Limited
-True Corporation Public Company Limited on behalf of True-DTAC
-Viriya Insurance Public Company Limited
– Singha drinking water
-Susco Public Company Limited
-Amphon Foods Group of Companies
-MEA or Metropolitan Electricity Authority
-Seven Eleven
#Dementia #Alzheimer’s #Dementia Association #JS100
1701770859
