2023-12-05 04:00:00
Marwa Mahmoud Elias wrote Tuesday, December 5, 2023 06:00 AM
Pregnancy is the most sensitive stage in a woman’s life. She must be careful during pregnancy regarding everything she consumes, and she must be more careful regarding the gluttony that may affect her for many hormonal and physical reasons. The changes that occur in the body during that period change some of the habits. A pregnant woman’s nutritional imbalance may make her more willing to eat unhealthy food rich in sugar and fat.
According to a report published on the Sheffieldissweetenough website, following a healthy and good nutritional lifestyle during pregnancy has many health benefits that benefit the pregnant woman and her fetus, as it enhances the safety and growth of the fetus and its offspring inside the womb, in addition to keeping the pregnant body’s defenses strong once morest diseases and health problems. expected during this period.
Consuming and eating a lot of food rich in fat and high calories Sugars During pregnancy, one of the problems that the pregnant woman must control through useful alternatives, such as fruit and other things, to compensate for this intense desire for unhealthy foods, as this excess may lead to imbalances in blood sugar levels, a severe and rapid increase in body weight, as well as disturbances in movement. The body and the ability to exert effort, so the pregnant woman suffers from lethargy, laziness, and body aches.
Among the most important of these tricks that the report offers for pregnant women to follow a healthy diet with good and beneficial alternatives for them:
Replace high-fat, fast food with high-quality food rich in delicious flavour
Replace cakes and other things with healthy alternatives made from barley or oats, or have the main ingredient in cakes be fruit and its juice.
Replace sugars with fresh fruits and berries, or at least their delicious-tasting juice and extracts.
Dried fruits are a good choice for pregnant women, but do not exaggerate or eat large quantities of them. Eat them with healthy, balanced consumption
Make sure to eat healthy vegetables between and during meals, because it controls the desire to eat food rich in fats and makes you feel full and satisfied.
White honey is a very good alternative, so you can add it to many types of food during your meals, such as yogurt for example, without excess.
Avoid drinking carbonated water and ready-made juices, instead focus on well-squeezed and filtered natural juices
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