2023-12-03 17:35:36
I never thought that sunbathing can help you lose weight! Canadian research points out that proper exposure to the sun can not only supplement vitamin D, get rid of depression, but also lose weight! Don’t stay at home all day, remember to bask in the sun everywhere, but don’t forget to pay attention to sun protection!
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Canadian study: Proper exposure to the sun can reduce fat-storing organelles
According to research from the University of Alberta in Canada, appropriate daily exposure to the sun can reduce fat-storing organelles and further achieve weight loss.
The research team exposed a group of fat cells to shorter-wavelength blue light for 4 hours; while the other group placed fat cells in a dark room. After two weeks of experiment, the fat organ in the fat cells irradiated by blue light , actually smaller than the one in the dark room!
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Sunlight or blue light are not as effective as sunlight!
Peter Light, the professor in charge of the research, added that although blue light is effective for weight loss, sunlight lamps or blue light lamps are not as effective as sunlight because only strong light can penetrate the skin layer.
8 a.m. to 12 p.m. is the best time to lose weight!
The British “Daily Telegraph” also quoted a study from Northwestern University Medical School in the United States, which pointed out that the more sunlight you absorb in the morning, the lower your BMI is than the average person. Therefore, it is recommended that everyone take advantage of the time from 8 a.m. to 12 noon to walk in the sun for 20 minutes. Minutes, it not only adjusts the biological clock, but also promotes metabolism and holds weight.
Image source: IG@anno8o7, chiaochiaotzeng
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