2023-12-03 22:11:42
The December holidays are, or should be, a time of celebration, joy and reunion with family and friends.
However it is not always so.
Due to social pressures, or for multiple reasons, they can also be a source of stress, anxiety and sadness for many people who feel alone, pressured or disappointed.
We know that many people feel stress due to the arrival of the December holidays. Faced with these festivities, they feel pressured, overwhelmed and stretched to the limit. This is because they have to deal with shopping, preparations, family gatherings, and social expectations at the same time.
And to these pressures we must add the emotions that these dates awaken. Nostalgia for the holidays of the past, the memory of family and friends who are no longer here, the sadness of those who feel alone.
Likewise, economic and financial pressures are evident. The holidays also involve spending money that is difficult for many families to do.
All of these issues usually create a combo that can destroy people’s emotional well-being, ruining the holidays and, what’s worse, generating family and emotional conflicts.
Therefore, it is important to take care of emotional well-being during these dates and, in this way, prevent them from becoming a cause of suffering.
How to do it? Is it possible to overcome all the difficulties that this month poses to us?
The good news is that emotional well-being can be improved with healthy habits.
What is emotional well-being
Emotional well-being is having a positive state of mind that involves feeling satisfied with life, having good self-esteem, being able to face challenges and enjoying relationships with others.
Of course, it doesn’t mean being happy all the time, but rather having a balance between positive and negative emotions, and knowing how to regulate them.
Basically it is the ability to experience and manage emotions in a healthy way. Firstly, it involves recognizing and understanding one’s own and others’ emotions. And then, having the ability to handle them constructively.
During December, the month of festivities, emotions run high. Therefore, more than ever, it is advisable to put into practice some simple tools that will help sustain our emotional well-being.
Some recommendations to take care of emotional well-being during December
It is advisable to plan in advance the activities, purchases and commitments you want to make, without overdoing it or getting overwhelmed. Try not to leave everything for the last week. You can also create a budget for purchases and gifts, and look for cheaper offers or alternatives. Prioritize what you really enjoy and can do without overwhelming yourself. Don’t try to meet all social or personal expectations. Find a possible measure and respect it. Maintain a positive attitude and be grateful for what you have. Try not to focus on what might not be achieved in the year that ends. Recognize the achievements, learnings and opportunities that have been had during the year, as well as the people who have supported and loved us. Try to communicate openly, expressing feelings, needs and desires in an honest and respectful way. Take advantage of free time to do activities that you like and relax you. Respect your own limits and those of others. Do not force situations or relationships out of obligation that make you uncomfortable or hurt you. Knowing how to say no when necessary, without feeling guilt or shame. You cannot please everyone or do everything that is expected. You should also avoid perfectionism and accept that things can go wrong or not go as planned. Accept others as they are, without judging or criticizing them. Take care of physical and mental health. Try to avoid excess food and alcohol that can affect your mood and self-esteem. Get enough sleep. Try to do moderate exercise. It is essential to maintain a healthy routine that includes a balanced diet, regular exercise, sufficient hydration and adequate rest.
The important thing
Enjoy the simple things. Remember that the December holidays are an opportunity to celebrate life, love and friendship. We must not lose sight of the true meaning of these dates or get carried away by consumerism or social pressure. It can be used to spend quality time with loved ones, express gratitude, do things that bring joy, and create happy memories.
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