2023-11-29 20:56:39
In the constant search for methods to improve mental health, the regular practice of physical exercise emerges as a tool with significant benefits. Experts support the idea that physical activity not only contributes to the health of the body, but also plays a crucial role in mental well-being.
(Read also: Talking to yourself helps exercise an important part of the brain).
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According to the Canvis Psychology Center, practicing sports continuously and in moderation provides a wide range of benefits for both physical and psychological health. Regular physical activity not only contributes to the prevention, development and rehabilitation of health, but also plays a crucial role in establishing mental well-being and increasing quality of life.
The constant practice of exercise is not only an effective tool to prevent and treat psychological imbalances, but also improves autonomy, memory and mental agility.
In addition, it promotes positive feelings such as optimism and euphoria, while raising self-esteem. These mental health benefits make sport a necessary and beneficial activity for people of all ages.
(Keep reading: Instagram and the mental health of our children / Analysis).
The power of exercise: mental health benefits of practicing it regularly
Regarding the aspects that improve with regular exercise, the ‘Psychology and Mind’ portal points out various improvements supported by research, these are:
1. Generation of endorphins and increased feeling of well-being: Physical exercise releases endorphins, endogenous opioids that generate a feeling of physical and emotional well-being.
2. Improvement of self-image and self-esteem: Continuous practice of sports positively affects body image, reducing weight and body fat, toning the body and, as a consequence, improving self-image and self-esteem.
3. Improved mood: Regular physical activity increases well-being and facilitates mood control, promoting a positive and optimistic emotional tone.
4. Prevention of cognitive decline: People who exercise regularly are less likely to suffer cognitive decline or dementia such as Alzheimer’s.
(Of interest: WHO decides to combat the ‘pandemic’ of loneliness, a risk factor for global health).
5. Promotion of discipline: Sport promotes the ability to maintain a routine and commit to continuous effort, developing a disciplined attitude applicable to other aspects of life.
6. Facilitation of socialization: Sports practice, especially in teams, promotes social interaction by sharing a hobby with other people.
7. Help with falling asleep: Regular exercise makes it easier to fall asleep and reduces the occurrence of insomnia.
8. Increased energy and motivation: Despite initially increasing energy, moderate exercise helps clear your mind and increase motivation.
9. Reduction of withdrawal syndrome and fight once morest addiction: Sport makes it difficult for the desire to consume to appear and generates endorphins that help fight addictions.
10. Fights stress and anxiety: Physical activity provides distraction and concentration, making it difficult to create worries associated with stress and anxiety.
11. Stimulation of proactivity and creativity: Exercise favors the generation of new ideas and strategies, as well as increased proactivity and motivation.
12. Increased ability to concentrate and memory: It has been observed that sport improves concentration, memory and cognitive ability, positively influencing academic and work performance.
It is crucial to note that exercise does not have to be extenuating to be beneficial. Moderate activities, such as walking, swimming or yoga, can also have a positive impact on mental health. Consistency is key: Incorporating physical activity regularly into your daily routine can have long-term effects on mental health.
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