2023-11-24 18:18:14
Cucumber juice
Fresh cucumber juice is the best rejuvenating tonic in the world.
Cucumber juice is a very alkalizing and hydrating drink, rich in nutrients such as vitamins A, C, K, magnesium, silicon and potassium. It has the ability to cleanse and detoxify the entire body, as well as help relieve digestive problems such as gastritis, acidity, heartburn, indigestion and ulcers. It is also an ideal way to properly hydrate the body since it contains beneficial electrolytes capable of transporting nutrients and hydration deep into cells and tissues, making it much more effective than water alone.
Cucumber juice is also one of the best natural diuretics, aiding in the excretion of waste through the kidneys and helping to dissolve uric acid buildups such as kidney and bladder stones. It has the ability to reduce edema, bloating and swelling in the body. It also has wonderful anti-inflammatory benefits that can significantly benefit autoimmune and neurological disorders such as chronic fatigue syndrome, fibromyalgia, migraines, anxiety, depression, shingles, eczema, psoriasis , rheumatoid arthritis, multiple sclerosis and lupus.
Cucumber juice is also an excellent remedy for lowering fever in children and convalescents. It is recommended to consume twelve to twenty ounces of fresh cucumber juice daily on an empty stomach to help hydrate and restore the body.
How to make cucumber juice?
Ingredients :
- 2 large cucumbers (organic if possible)
Instructions :
Wash the cucumbers and cut them if necessary. Run the cucumbers through your juicer and drink immediately for best results. If you don’t have a juicer, you can cut the cucumbers, blend them until smooth, then strain the liquid through a fine sieve, cheese cloth, or nut milk bag to keep only the juice to drink.
For best results, drink on an empty stomach.
FAQ Cucumber juice
Do my cucumbers have to be organic? It is best to use organic cucumbers if possible. If you use conventional cucumbers, it is important to wash them thoroughly. You can use a natural, fragrance-free dish detergent to remove as much wax and chemicals from the skin as possible. Even organic cucumbers often have wax on the outside, so you may also want to wash your organic cucumbers.
How much cucumber juice should I drink? Drinking between 350 ml to 600 ml (or more) of cucumber juice per day is ideal. It depends on the type of juicer you have and the size of your cucumbers, but in general two large cucumbers yield regarding 450ml of juice.
When is it best to drink cucumber juice? Cucumber juice is best consumed alone, regarding 20 to 30 minutes before or following other foods and drinks. Some like to drink it 20 to 30 minutes following their morning celery juice. Others prefer to drink it half an hour before dinner. Some people like their cucumber juice an hour before bed. Any of these times are great as long as they are kept away from other foods and drinks.
Which juice extractor do you recommend? The Omega Extractor is great depending on your budget, but any extractor will do.
Can I just blend the cucumber juice and leave the pulp (fiber)? Cucumber mixed with the pulp is very healthy, but it is the juice without the fiber that offers the greatest therapeutic benefits, so it is important to remove the pulp.
Can I add an apple, celery or other ingredients to my cucumber juice? Cucumber juice is most effective when consumed pure, without any other added ingredients. If you like to have different fruits, greens, and vegetables in your juices, consume them in another juice at another time of the day, away from your cucumber juice.
What should I do if I can’t stand the taste of pure cucumber juice? If you find the taste of pure cucumber juice too strong, you can add an apple with the cucumber. This is a good option while you get used to the taste. As you get used to it, gradually increase the proportion of cucumber; The greatest benefits are obtained when cucumber juice is consumed alone.
Should I peel cucumbers? No, there are many nutrients in the skin of cucumbers. However, if you buy conventional cucumbers, it is important to wash them thoroughly. You can do the same if the cucumbers are organic but appear to have wax on the outside, which is often the case.
Can I make cucumber juice in advance? It is best to drink cucumber juice immediately following squeezing it. But if you have no other choice, don’t let more than one day (24 hours) pass. If you use this option, be sure to seal it in a mason jar with a lid and store it in the refrigerator.
Can I freeze cucumber juice and make it in advance? If you can’t drink your cucumber juice following making it, and making ahead and freezing is your only option, then freezing it is okay. But this is a last resort, and should not be a habit. Fresh is always best. The healing properties of cucumber juice will decrease by freezing it.
Can I just eat cucumber instead of juicing it? The reason for juicing the cucumber instead of just eating it is that juicing and removing the pulp (fiber) is the best way to obtain the powerful therapeutic benefits, especially for those who have a chronic illness. Eating cucumber on its own is useful and should be part of your diet, but there are even more benefits when you juice it.
I don’t like cucumber. Can I squeeze something else? Even if you don’t like the taste of cucumbers, you might find the mild, slightly sweet taste of cucumber juice quite pleasant. However, pure celery juice is a good alternative to cucumber juice. Each juice has different healing properties and characteristics, but both are incredibly beneficial.
Is cucumber juice safe to consume during pregnancy or breastfeeding? Yes, cucumber juice is safe and healthy to consume during pregnancy or breastfeeding.
Can I add ice to my cucumber juice? It is better not to add ice, as ice will dilute the healing properties of cucumber juice.
Should I drink celery juice and cucumber juice every day? Drinking both juices every day can be very beneficial and healing, and many people enjoy having both. Each juice has unique healing properties that are incredibly useful. However, you don’t have to drink both. It’s a personal decision.
Should I drink cucumber juice before or following my celery juice? It’s best to drink your celery juice on an empty stomach in the morning (or 15 to 30 minutes following lemon water). You can then drink your cucumber juice 15 to 30 minutes following your celery juice or later in the day, away from other foods and drinks.
Is cucumber juice useful for fever? Yes, it is very helpful to drink pure cucumber juice when you or your family member has a fever. Cucumber juice is very refreshing to the glands and organs of the body, which can help bring down fever.
Source: medicalmedium.com
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