2023-11-24 17:00:00
Fatima Yasser wrote Friday, November 24, 2023 07:00 PM
Published by “timesofindia.” A report shows that Vitamin B12One of the most important types of vitamins that contribute to maintaining body functions. Vitamin B12 helps in the formation of red blood cells, which helps in preventing anemia, i.e. anemia. It also contributes to transporting oxygen to the rest of the body’s organs, and is also important in maintaining the health of the system. The nervous system increases your feeling of happiness, and it also provides the body with energy, vitality, and activity.
The report indicated that the daily needs of vitamin B12 vary from one person to another, but pregnant and lactating women are the groups that need it most due to the formation of the fetus and milk in the breast.
Vitamin B12 is found mainly in meat, and there are some other foods that do contain it, but not in the same proportion as meat, including:
Meat is an excellent source of vitamin B12.
-Poultry.
Fish, especially oily fish such as salmon, tuna and sardines, are rich in vitamin B12.
Dairy products: Milk, cheese, and yogurt are good sources, although their vitamin B12 content may be lower than meat.
-eggs.
– Grains such as oats and wheat.
The report explained that a deficiency in vitamin B12 causes exposure to many health problems, including anemia, fatigue and general weakness.
There are some symptoms that appear on a person that indicate that he suffers from a vitamin B12 deficiency, including:
– Pale skin.
-shortness of breath.
-Lack of focus.
-Tingling or numbness in the hands and feet.
-Difficulty walking.
-Lack of focus.
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#symptoms #vitamin #B12 #deficiency #food
