2023-11-22 20:00:00
Stress, defined by the WHO as a state of mental tension or worry in the face of a difficult situation, has many negative impacts on our body.
Stress, an enemy of hair health
But did you know that stress can also affect health of your hair ?
Indeed, several hair problems can be caused or aggravated by stress.
First, stress can weaken our immune system, making our body less able to defend itself once morest microorganisms such as the Malassezia fungus, responsible for dandruff. Additionally, scalp irritations can cause itching.
This creates a vicious circle: the more you scratch, the more dandruff comes back.
Greasy hair: a manifestation of stress
Stress can also lead to the appearance greasy hairbecause it disrupts the balance of the skin and scalp.
Just as it can cause pimples on the face, excess sebum can also affect the scalp. The hair then becomes oily, even if this is not its natural state. Deceived by this appearance, some people will turn to drying products which further attack the scalp and stimulate sebum production.
Stress can increase hair loss
Hair loss can also be intensified due to stress, or even lead, in the most serious cases, to plaque alopecia (or alopecia areata). In addition to these problems, other skin manifestations can be aggravated or triggered by stress: psoriasis, eczema, etc.
When you observe unusual symptoms, it is important to consult a dermatologist for appropriate treatment. But how do you know if your hair is affected by stress? This hairdresser reveals 3 hair clues indicating a need to change your hairstyle in times of stress.
To spot if your hair is suffering from stress, simply pay attention to certain hair cues.
Three main signs can put you on the trail:
– The appearance of dandruffwhich can be dry or oily.
– THE itching and scalp irritations, which can be caused by stress.
– The increase hair losswhich can be a sign of occasional or chronic stress.
This hairdresser reveals 3 hair clues indicating a need to change your hairstyle in times of stress. By identifying these signs, you can take the necessary steps to adapt your hair routine and combat the negative effects of stress on your hair.
Adapt your hairstyle in times of stress
When hair is suffering from stress, it may be important to change your hairstyle.
Here are a few tips :
– Opt for a hairstyle that is simple and easy to maintain. Avoid heating appliances which can further damage your hair.
– Use gentle products adapted to the condition of your scalp (anti-dandruff shampoos, shampoos for oily hair, etc.).
-Prefer scalp massages with relaxing essential oils, such as lavender or cedar, to promote relaxation and soothe your scalp.
By adopting these few changes, you will be able to minimize the impacts of stress on your hair and regain beautiful, healthy and radiant hair.
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