2023-11-22 13:50:22
How does the 24 hour diet work?
At the 24 hour diet It is a precisely coordinated exercise and nutrition program that will help you achieve your goals in the shortest possible time maximum fat burning should achieve. It combines a low-calorie but protein-rich diet with a special sports program.
The diet starts with intensive exercise training in the evening of the previous day to empty the carbohydrate stores in order to switch the body to burning fat. Endurance sports, such as jogging or swimming, are well suited. You shouldn’t eat anything at least two hours beforehand, but have a protein-rich dinner following exercise. Afterwards you should sleep at least seven hours.
The next day, women are allowed to consume no more than 800 calories, divided into three meals. After a protein-rich breakfast, you should exercise for another hour. There should be around four hours between meals.
What’s the point of a 24-hour diet?
Just diet for 24 hours to see the first weight loss results. That actually sounds very promising. But how much weight do you lose if you don’t eat for 24 hours? The reality is rather different. We can answer the question “Can you lose 2 kg in one day?” with a big no. And also explain to you why.
One kilogram of fat has 7,000 calories. So, to lose such a kilogram of fat, we need to save 7,000 calories. The average calorie requirement for women is between 1,800 and 2,400 calories. So we would have to go without food completely for at least three or four days to lose one kilo. At this point everyone should be aware that this is not only extremely unhealthy, but also simply impossible.
How quickly can I really lose 2 kg?
But what’s the point of a 24-hour diet? In the end, significantly less than you hope for. The approaches of a low-calorie, but protein-rich diet and exercise are definitely good, but in reality you unfortunately have to have a lot more patience. It’s realistic if you save 300 to 500 calories a day. By the way, you can read how to calculate your personal calorie deficit here. Therefore, it would take two to three weeks to lose one kilogram of body fat.
Is it unhealthy to not eat for 24 hours?
Our body needs energy to maintain vital functions. It gets this energy mainly from carbohydrates and fats. Our body also needs protein so that the muscles can grow. This protein must be constantly supplied because it cannot or can hardly be stored in the body. You’ve already noticed: completely abstaining from food for 24 hours is more than unhealthy. Crash diets also encourage cravings and ultimately cause the well-known yo-yo effect.
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