2023-11-22 00:26:18
Grapes, beyond being a sweet and versatile fruit present in various cultures and festivities, are a powerful ally for visual health. This superfood is known for its properties that strengthen eyesight, improve visual acuity and help in the prevention of eye diseases such as cataracts, according to the Tua Saúde web portal.
One of the key components of this fruit is its high antioxidant content, particularly lutein and zeaxanthin. These carotenoids are essential for eye health, as they absorb up to 90% of UV rays, thus protecting the eyes from ultraviolet light and blue radiation. Additionally, lutein and zeaxanthin are concentrated in the macula, a part of the eye crucial for central vision. As the Baviera Clinic details, its presence in this area helps improve visual acuity and can reduce the risk of developing cataracts and age-related macular degeneration (AMD).
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Another significant component of grapes that helps eye health, and within that the prevention of cataracts, is resveratrol, a powerful antioxidant with anti-inflammatory and anti-cancer properties. Resveratrol is especially beneficial in preventing glaucoma, an eye disease that damages the optic nerve and can lead to vision loss. In addition, resveratrol improves cardiovascular health, which indirectly also promotes eye health.
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Grapes also provide additional benefits to overall health. Studies have shown that these fruits can help prevent chronic diseases such as type 2 diabetes, improve memory and mood, and maintain bone health. Likewise, grapes are rich in phenolic compounds that contribute to the control of blood pressure, which is vital for the prevention of cardiovascular diseases.
To incorporate grapes into the diet, it is recommended to consume them in their natural state, including the peel and seeds, since these components contain the highest concentration of antioxidants. The ideal intake of this fruit would be 2 to 3 servings daily, which may vary depending on individual needs and the advice of health professionals.
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