2023-11-18 13:26:56
16:26, November 18, 2023
The portal healthy-nutrition.rf reported on the benefits, digestibility and healthy rules of eating eggs.
Photo: unsplash.com
Eggs contain 13 g of protein per 100 g. Egg white is easily absorbed by the body due to its structure, because it contains amino acids and antioxidants such as lecithin.
Egg yolk contains vitamins and macroelements such as omega-3, folic acid, vitamins A, K, E, B12, selenium, calcium, phosphorus, biotin. The egg also contains choline, which is beneficial for the nervous system, and carotenoids, which prevent vision loss.
Those with high cholesterol should limit their intake of yolks to 2-3 per week.
Eggs must be carefully handled before consumption due to the risk of bacterial contamination. It is necessary to monitor the shelf life and store eggs properly in the refrigerator.
To get the maximum benefit from eggs and avoid risks, you need to follow simple rules: do not buy eggs with damaged shells, store them only in the refrigerator, monitor the shelf life and process them thoroughly before use.
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