2023-11-18 12:07:58
Abdominal fat is a real scourge when looking to lose weight and get slimmer. In addition to abs sessions aimed at melting belly fat, you can also rely on certain drinks. According to American dietitian Jesse Feder, “not all drinks are equal in terms of their impact on our health”. The professional then reveals the preparation which is, according to him, the most effective for getting rid of visceral fat.
Green tea: the drink not to be neglected to lose belly fat
To definitively put an end to this unwanted fat that lodges in the stomach, Jesse Feder recommends consume green tea. This herbal tea, already known for its antioxidant properties, also promotes the improvement of metabolism. This function also makes it possible to reduce chronic inflammation and therefore, this contributes to the oxidation of fats. It is therefore a winning composition when you want to lose belly fat. “Certain antioxidants in green tea may boost metabolism and increase fat burning. Green tea also contains caffeine which can temporarily boost our metabolism, and thus promote the loss of stomach fat.”, explains the professional.
How to effectively consume green tea to melt visceral fat?
To effectively benefit from the benefits of this slimming drink, you should consume two or three cups per day. However, it is important to follow a healthy, varied and balanced diet. The energizing effect is even more amplified when lemon is added, which also has revitalizing properties. This combo is also intended to be a winner for the figure, since it will act as a mild diuretic, helping to promote the proper functioning of the kidneys and bladder for better elimination of toxins. As a bonus, with temperatures dropping, a cup of tea won’t be amiss.
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