2023-11-18 19:00:45
« The French don’t take the time to take care of their sleep. They think it’s secondary. Then, when they experience insomnia, they are overwhelmed. They try anything and everything, and follow advice they see on TV or on social media. However, each sleep disorder is unique, each person is unique, therefore each treatment must be unique. “, estimated Caroline Joutotte, psychotherapist and specialist in sleep disordersauthor of The hidden causes of sleep disorders and insomnia (ed. Veronne). In France, the sleeping troubles are very present: according to the National Institute of Sleep and Vigilance, one in three French people are a bad sleeper. It is even said that in 50 years, we have lost 1h30 of sleep, according to the Public Health France barometer. The fault is ours modern lifestyle probably: omnipresent screens, stress, mental load, consumption of alcohol, tobacco and processed foods rich in sugar and fat are not really conducive to restful sleep. Taken together, these factors can turn your nights into a real nightmare. Often its importance is minimized, yet sleep is essential for prevent many chronic diseases, overweight and concentration problems.
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