2023-11-18 11:01:02
In an era where sleepless nights are often valued, a recent study published in Annals of Internal Medicine might encourage us to reconsider our nighttime habits. The findings suggest that people who prefer to stay up late are at increased risk of diabetes and other potentially harmful health behaviors.
What is the link between staying up late and diabetes?
The study, led by the researcher Sina Kianersi, DVM, PhD, from Harvard University, examined data from more than 60,000 nursesrevealing that the night owls had a 72% higher risk of diabetes compared to early risers. This link was still present, although reduced to 19%, following taking into account lifestyle habits such as smoking, physical activity and diet.
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Why is lifestyle a central concern?
Night owls also tended to smoke morehas exercise less physical activity and to have a less healthy dietleading to a higher body mass index.
Biology or behavior: what is the cause?
Although lifestyle behaviors account for much of the increased risk, there remains an unexplained risk of 19%. This might suggest that intrinsic factors, such as misalignment between the internal biological clock and daily routines, might play a role.
What are the recommendations for Night Owls?
Faced with these discoveries, it is advisable to night owls to take measures to improve their lifestyle. This includes increasing physical activity, eating a balanced diet, regulating sleep duration, and limiting tobacco and alcohol consumption. Additionally, quality sleep and stress management are essential to reduce health risks.
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