2023-11-16 22:12:12
Bread is a basic food that is a fundamental part of the human diet. Not only is it delicious, but it also provides essential nutrients that provide many health benefits.
It contains a wide range of B vitamins, such as thiamine (B1), riboflavin (B2), pyridoxine (B6) and niacin (B3). In addition, it offers carbohydrates, a minimum amount of protein and various minerals such as phosphorus, potassium and magnesium. But how much bread should we consume per day to maintain a balanced diet? We will tell you below.
How much bread should you eat for a healthy diet?
The World Health Organization (WHO) provides a clear answer: people should consume 250 grams of bread per day as part of a healthy diet; this is the equivalent of a baguette in weight.
However, for those who lead an active lifestyle and engage in regular physical activity, the recommended amount of bread may vary. People who practice extreme sports or weight-bearing exercises need a higher calorie intake to maintain their energy levels. In this case, the WHO suggests a higher figure: 400 grams of bread per day.
What if I like to eat bread?
The key to enjoying bread as part of a healthy diet lies in moderation and choosing whole grains. These types of bread provide additional fiber, which contributes to digestive health and helps maintain stable blood sugar levels.
It is important to note that the amount of bread should not be considered in isolation, but rather as part of a balanced diet that includes a variety of foods. Its combination with other nutrient-rich foods, such as fruits, vegetables and lean proteins, guarantees obtaining all the essential elements to maintain a healthy and energetic body.
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Also, the quality of the bread matters. Opting for those made with whole wheat flours and whole grains provides additional health benefits, such as a higher content of fiber, vitamins and minerals.
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