2023-11-15 12:00:00
Fatima Yasser wrote Wednesday, November 15, 2023 02:00 PM
impact Stress It negatively affects your mental and physical health, and during this report we will learn regarding ways to get rid of psychological stress and its risks to your health, according to the report published on the “health” website.
The report indicated that stress is a physical reaction if you feel in danger. The brain sends stimuli, whether chemical or along the nerves, to the adrenal gland, and this gland then produces hormones, such as cortisol and adrenaline.
What does stress and chronic stress do to your body?
Here, we must search for the causes that psychological pressure causes in the human body, and what are the harms resulting from this matter, that is, the continued feeling of psychological pressure, including:
-Asthma attacks:
Stress is one of the triggers of asthma. If you have asthma, these negative emotions, stress, and stress are likely to worsen your symptoms. The reason is that stress affects your breathing, even if you do not have asthma.
-Digestive system disorders:
When you are stressed or anxious, the hormones released can interfere with the digestive process, which can cause a number of digestive problems such as:
-holding.
-Diarrhea.
-Indigestion.
-Anorexia.
-nausea.
-ulcer.
-Stomach spasm.
-Heart problems:
An increase in the heart rate. Constant stress causes an increase in blood pressure, by increasing the constriction of blood vessels, and this increases the risk of cardiovascular problems such as high blood pressure, high cholesterol, and heart attacks.
Chronic stress can have a negative impact on mental health and high blood pressure, both of which are factors that can lead to an increased risk of heart disease and stroke. To avoid stress-related heart problems, try a heart-healthy lifestyle.
-Headache:
Stress can leave you with a headache. This is the most common type of headache. It usually feels like a “bar is pressing on your head” and occurs in the head, scalp, or neck area. Stress also causes your muscles to tense, which can make your headache worse. You can treat headaches with medications, and you can also find ways to treat the stress that causes them.
-High blood sugar:
Stress is known to raise blood sugar, and if you have diabetes, you may find that your blood sugar is higher when you are under stress, and stress can lead to higher cortisol and glucose levels, as well as increased insulin resistance.
-Increased appetite and weight:
If you suffer from stress that continues for a long and continuous period, the body produces cortisol, a hormone that increases your appetite and prompts you to eat foods that contain a high percentage of sugar and fat, so you become vulnerable to injury and weight gain.
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#brain #stomach.. #psychological #stress #affect #health
