2023-11-15 12:00:00
The direct sunlight is essential for the production of vitamin D in our body. This substance performs a series of important functions in the body for the general health.
Vitamin D It helps strengthen our bones and muscles. Some recent research also shows that people with very low levels of vitamin D they can have a increased risk of disease heart and diabetes. Although the production of this vitamin is one of the greatest benefits that sun exposure provides, this activity benefits the body in many other ways.
Mood improvement: Sun exposure stimulates the production of serotonin, a brain chemical associated with improved mood and reduced stress. Sunlight too can help regulate sleep patterns.
Cardiovascular health: Moderate sun exposure has been associated with cardiovascular health benefits. Sunlight can help reduce blood pressure and improve vascular function.
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Healthy skin: Sunlight may be beneficial for some skin conditions, such as psoriasis and acne. However, it is crucial to protect the skin to avoid damage caused by ultraviolet radiation, such as sunburn and premature aging of the epidermis.
Melanin synthesis: Sun exposure stimulates the production of melanin, the pigment responsible for tanning the skin. Melanin acts as a natural barrier once morest damage caused by UV rays.
What is the best time to sunbathe?
Although there are several benefits, it is essential to take precautions to avoid excessive sun exposure and its harmful effects, such as sunburn and increased risk of skin cancer. It is recommended to use sunscreen, especially in areas with intense solar radiation, and limit sun exposure during peak hours. Additionally, people with certain medical conditions should consult a health care professional before significant sun exposure.
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According to medical specialists, in summer just expose ourselves to the sun 10 minutes, three times a week. In winter, it is necessary to expose yourself to sunlight longer to take full advantage of the benefits it provides. It is recommended 20 minutes, at least three days a week. Although this is modified depending on the person’s skin type.
Most vitamin D is produced at the time of exposure, so it is not necessary to be in sunlight for too long. Additionally, avoiding prolonged periods of sun exposure is also the best way to avoid its negative effects.
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