2023-11-15 06:46:17
Good stool posture to have when constipated according to a Singaporean specialist… Lots of positive feedback
Entered 2023.11.15 15:45 Views 577 Entered 2023.11.15 15:45 Modified 2023.11.15 15:53 Views 577
If you are suffering from constipation, I recommend you to try this pose. Although it is not the appropriate position to sit on the toilet, it is worth a try because it allows the blocked stool to come out in one go. [사진=뉴욕포스트 보도 캡처_다리아 사도브스카야가 직접 전한, 변비 있을 때 대변 보는 자세 틱톡영상]If you are suffering from constipation, I recommend you to try this pose. Although it is not the appropriate position to sit on the toilet, it is worth a try because it allows the blocked stool to come out in one go.
Daria Sadovskaya, a 29-year-old nephrologist from Singapore who shares health knowledge on TikTok, recently posted a video showing her bowel movements to relieve constipation and stay healthy. What is the reaction to this video, which has over 26 million views? Absolutely awesome!
“I tried following the same posture, and the clogged poop came out! Reactions such as “May your soul be blessed” and “I tried that posture too and miraculously my stool came out, it works” etc. Thousands of people commented on the video, thanking Daria for the useful bathroom tips.
What kind of posture is it that allows stool to come out easily?
According to a report by the American daily New York Post, the posture shown by Daria in the video is simple. She sits on the toilet and crosses her left leg and places it on her thigh. She then turns her body to her left and looks behind her. This movement is as if she is stretching her hamstrings. This posture is a type of ‘self-massage’ and is said to help stool come out faster and easier.
Daria said, “What should I do if I am constipated and cannot have a bowel movement? Try this pose. “It will help you have a bowel movement quickly,” she informed.
Constipation is annoying and painful. He explains that constipation is a health problem in itself, but straining with incorrect posture can cause hemorrhoids, anal lacerations, urinary tract problems, and increase the risk of colon cancer.
“This position can help with mild constipation and is one of the ways you can improve your bowel experience in addition to maintaining a healthy diet,” says Daria. “To relieve constipation, you can not only sit in this position when defecating, but also increase your fiber intake. “You should drink plenty of water, exercise regularly, and avoid caffeine and alcohol,” he advised.
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