2023-11-14 13:00:00
Tones the abdomen and achieve a flat lower stomach at 55 and 65 following this fun routine that you can do on the WALL. You just need to wear comfortable clothes and put these 2 very simple exercises into action. It is possible to do it at any time of the day because you do not require anything additional such as weights or any weight instrument. gym.
Flatten your abdomen and tone your silhouette with these 2 very easy and fun exercises
Achieve your goal regarding a abdomen plano It’s not as complicated as you have thought. The first thing you need is to have the firm decision to make a change in your Lifestyle because exercises are an important part, but what helps the most is a balanced diet. If you manage to balance all the foods what you consume you will be able to reduce sizes without realizing it and you will improve your digestion.
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This will be vital so that the changes in the abdomen are more noticeable. Follow this step by step and dare to show off a flat stomach with any look you wear, whether it’s something elegant or something more casual.
Exercise 1
Recharge in the pared and so that you don’t hurt your back you can place a cushion; This is not mandatory. Separate the pies from the wall at least 1 step to be able to do the Climb one routine knee at the height of the abdomen With the elbow of the other thousand you will touch the knee of the opposite leg Gently turn the torsowithout hurting yourself Repeat 12 times on each side during 3 series
Flat abdomen for following 55 and 65 | YouTube/AbuelafitPeru
Exercise 2
Recharge the manos on the wall and face it at a distance of 2 feet Bend your back gently forward Go up one knee and then lower it while you raise the other East motion you must do it quickly and for 3 series In each serie you should do 10 repetitions per side Flatten your abdomen with this routine | YouTube | YouTube/ AbuelafitPeru
This routine is perfect to practice in the mornings before go to work and so you have enough energy all day. Ready to improve your habits and flatten the abdomen at 55 and 65?
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