2023-11-13 19:06:56
Rice is a cereal rich in carbohydrates, an essential nutrient to maintain vital body functions, such as breathing and heartbeat, and for daily activities, such as working and exercising.
Moderate consumption of rice in the diet does not cause weight gain. However, eating large amounts of rice can promote weight gain, since excess calories in the diet promote the storage of energy in the form of fat.
To maintain weight or help lose weight, rice should be part of a healthy and balanced diet, along with regular physical activity. See how to follow a healthy diet to lose weight.
Does rice make you fat?
Rice is a food that, consumed in moderation, within a healthy diet and together with regular physical activity, does not make you gain weight or hinder weight loss.
However, rice can make you fat when consumed in large quantities or when it is part of an unbalanced diet and/or associated with a sedentary lifestyle.
Does brown rice make you fat?
Moderate consumption of brown rice in a healthy diet and along with regular physical activity does not promote weight gain. Each 100g of brown rice contains around 124 calories, which are practically the same calories as white rice.
Additionally, brown rice can help with weight loss as it is rich in fiber that prolongs satiety and helps control food intake throughout the day. See other benefits of brown rice.
Benefits of rice
Rice is rich in carbohydrates, which is the main source of energy to maintain vital body functions, such as breathing and heartbeat, as well as to perform everyday activities, such as working and exercising.
In addition, rice, especially brown, red and black, are sources of fiber, manganese, selenium, antioxidants and vitamin B, nutrients that help prevent the appearance of conditions such as cardiovascular diseases, diabetes and obesity. See all the health benefits of rice.
How to consume rice without gaining weight
To consume rice without gaining weight, you can eat this cereal along with legumes, such as beans or lentils, at lunch and dinner, for example. This is because the proteins and fibers present in rice and legumes reduce the glycemic load of meals, controlling appetite and preventing weight gain.
Furthermore, to consume rice without gaining weight, it is also important to maintain a healthy and varied diet, as well as regularly practice physical activities, such as bodybuilding, walking, calisthenics or dancing, for example.
Common doubts regarding rice
Common doubts regarding rice are:
1. Does rice flour make you fat?
Rice flour can be fattening if consumed in large quantities, as it contains high amounts of carbohydrates.
However, rice flour is rich in fiber that helps prolong satiety throughout the day, controlling hunger. Therefore, a moderate consumption of rice flour, combined with a healthy diet and regular physical activity can help you lose weight.
2. Are rice and beans fattening?
Rice and beans are not fattening if consumed in moderation, because this combination is rich in fiber and proteins that help control hunger, making it a great option to include in weight loss diets. See other benefits of rice and beans.
However, rice and beans can be fattening if consumed in large quantities, because they are rich in carbohydrates. In addition, high-calorie recipes, such as beans with bacon and/or sausage or preparing rice with a lot of oil, can also promote weight gain.
3. Does parboiled rice make you fat?
Like other types of rice, each 100g of parboiled rice contains around 123 calories and is not fattening when consumed in moderation and as part of a healthy diet.
In addition, parboiled rice contains resistant starch, a carbohydrate that is not digested and that acts as prebiotic fiber, serving as food for the beneficial bacteria in the intestine. Thus, parboiled rice helps control blood glucose levels, increase satiety, combat constipation and reduce cholesterol.
4. Which is more fattening, rice or pasta?
Every 100 g of cooked white or whole wheat pasta has around 159 calories. While 100g of rice has between 123 and 124 calories. However, the calories of pasta and rice may vary depending on the use of fats and sauces for their preparation.
Because pasta contains only slightly more calories than rice, both foods can be fattening if consumed in large quantities.
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