2023-11-13 10:29:45
How should I choose to eat? When you have diabetes
Diabetes is a disease characterized by abnormalities in the metabolism along with abnormalities of the hormone insulin. Food is thus the key to disease control. Control blood sugar levels and prevent complications such as diabetic retinopathy, diabetic kidney disease, heart disease and blood vessels Especially the selection of food. Food quantity and food consumption on time
Why do you have to control your food intake if you have diabetes?
✅ To help control sugar levels. and fat to normal levels or as close to normal as possible
✅ To control your body weight within the appropriate range.
✅ To delay the occurrence of complications.
✅ So that patients receive complete nutrition according to their body’s needs.
✅ To prevent sugar levels that are too high or too low.
✅ To help have a good quality of life. and live happily in society
Controlling blood sugar levels in adults with diabetes.
Blood sugar level before meals
90 – 130 mg/dL
???? Blood sugar level 2 hours following meals.
<180 มิลลิกรัม/เดซิลิตร
HbA1c <7%
Principles for choosing food
1. Eat a variety of foods in the right amount.
2. Eat meals on time.
3. Choose to eat meat that is lean, skinless or has little fat, such as fish, chicken breast, beef or pork tenderloin, etc.
4. Choose fruits that are not too sweet, such as guava, apple, apple, orange, etc.
5. Avoid very sweet fruits such as durian, sapodilla, lychee, longan, pickled fruit, candied fruit, compote, etc.
6. Choose to use vegetable oil for cooking such as rice bran oil, soybean oil. corn oil, etc.
7. Avoid foods that are very salty, such as salted fish, salted eggs, pickled foods, etc., or do not add additional flavor to the food with various seasonings, such as table salt, fish sauce, soy sauce, sauce, etc.
8. Avoid food and drinks that contain alcohol.
9. Avoid sweets. and foods that contain high sugar ingredients such as Thong Yib, Thong Yot, Foi Thong, Custard, Lod Chong, cakes, pies, cookies, chocolate, ice cream, soft drinks, green tea, instant coffee, Ovaltine, etc.
Foods that people with diabetes should avoid
1. Foods that have a sweet taste, both savory and dessert, such as crispy noodles, massaman curry, sweet pork, khanom jeen, chili paste, various desserts both in pieces and in liquid.
2. Foods that are high in fat and fried in batter, such as pork legs, chicken cutlets, duck skin, chicken skin, animal offal, fried oysters, green bananas, Patongko, pork caps.
3. Very sweet fruits such as sapodilla, longan, jackfruit, sugar cane, dried fruit, candied fruit, preserved, preserved, fermented fruit, canned fruit.
4. Beverages such as soft drinks, syrups, alcohol, sweetened condensed milk, sweetened milk, Ovaltine, Milo, cocoa.
5. Honey, chewing gum, various candies, ready-made crunchy foods.
Foods that diabetics should avoid
❎Full fat milk
❎Meat, fat, skin, and organ organs of all types of animals.
❎Bakery, cakes, pies, cookies, desserts
❎Soft drinks
❎Very sweet fruits such as durian, jackfruit, sapodilla, lychee, longan, pickled fruit, candied fruit, compote, etc.
❎Lard oil, palm oil, coconut oil
❎Foods with a very salty taste, such as salted fish, salted eggs, all kinds of fermented foods.
Foods that people with diabetes should consume
✅ Skim milk
✅Fish, chicken breast, pork or beef tenderloin.
✅Cooked rice, brown rice, whole wheat bread
✅ Dried beans and various cereals
✅Green leafy vegetables
✅Fruits that are not sweet such as guava, apple, rose apple, orange, etc.
✅Vegetable oils that are good for health such as olive oil, rice bran oil, soybean oil. corn oil, etc.
In addition, choosing the right diabetes-specific foods can help treat obesity, which is another cause of diabetes. Helps control blood fat Reduce the risk of heart disease and stroke. high blood pressure and can delay the onset of kidney disease as well
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Ask for additional information.
Department of Internal Medicine, Paolo Kaset Hospital
Tel. 02 1500 900 ext. 5113
Facebook : Paolo Kaset Hospital
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1699881027
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