Natural Remedies for Hair Loss: The Benefits of Rosemary Oil for Scalp Health

2023-11-13 10:46:53

Claims that it is good to apply rosemile oil to the scalp to prevent hair loss

Entered 2023.11.13 19:45 Views 0 Entered 2023.11.13 19:45 Modified 2023.11.13 13:17 Views 0

America’s ‘>’ introduced 5 ways to prevent hair loss that can be tried at home through the help of Dr. Jennifer Ashton. [사진=게티이미지뱅크]Just as there is no way to stop aging, there is no way to prevent hair loss. However, there are ways to slow down hair loss or reduce the amount of hair loss. According to the American Academy of Dermatology, the causes of hair loss range from age and poor eating habits to severe weight loss, chronic iron deficiency, thyroid disease, and childbirth.

There are many products that are said to help with hair loss, but it is true that we do not readily reach for them. This is because of concerns that there may be side effects. America’s ‘>’ introduced 5 ways to prevent hair loss that can be tried at home through the help of Dr. Jennifer Ashton.

These natural remedies should not be consumed by applying them to the skin and scalp. Also, keep in mind that you should not use it every day, but every other night or once every 2-3 days. If skin problems occur, it is best to stop immediately and seek medical advice.

Coconut oil is good for preventing hair loss

Studies have shown that coconut oil may potentially help prevent hair loss. It is more of a preventative option than a treatment for hair regrowth. Coconut oil is good, as it comes in liquid and solid form. Dr. Ashton said, “Coconut oil is safe to absorb into the bloodstream and can be used ‘from head to toe,’” adding, “It is recommended to use it as a moisturizer.”

Rosemary oil has similar effects to minoxidil

Studies have shown that rosemary oil has a similar effect to minoxidil, an over-the-counter hair growth treatment, in promoting hair growth. Oil extracted from the rosemary plant can be applied directly to the scalp and massaged. “It is recommended to massage rosemary oil vigorously into the scalp to increase absorption and blood flow,” says Dr. Ashton.

Peppermint oil promotes hair growth

Peppermint oil has been shown in animal studies to promote hair growth by increasing blood flow to the scalp. This is because peppermint oil dilates blood vessels, making them larger. “Peppermint oil can be diluted with other oils and then applied directly to the scalp and massaged,” Dr. Ashton said. “After using peppermint oil, it is a good idea to wash your hands thoroughly to avoid skin irritation.”

Red ginseng for hair thickening

Red ginseng is a widely used herbal remedy that has also been shown in studies to improve hair growth in mice. Dr. Ashton said, “Red ginseng can help hair thicken as hair follicles transition from a resting phase to a more active phase. Red ginseng should be diluted with other oils or used sparingly in droplets on the scalp.”

Just a scalp massage is fine.

Studies have shown that simply massaging the scalp can help increase hair thickness. This is because it promotes blood flow to the scalp. “While commercial products are good, massaging the scalp with your own fingers is equally effective,” says Dr. Ashton.

“Beneficial ingredients to look for in hair care products include caffeine, menthol, and mint,” Dr. Ashton advises. “When applied to the scalp, these ingredients increase blood flow and are beneficial to overall scalp health.”

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