2023-11-12 05:37:38
The nutritionist spoke regarding the amazing properties of pineapple.
Why should you eat pineapple before bed?
This overseas yellow fruit, which has a bright taste and contains many useful substances, is the best product that you can and should eat before bed. This was stated by nutritionist Oksana Dmitrenko.
– What makes pineapple irreplaceable is the melatonin it contains, which guarantees sound sleep and quality rest. This hormone is produced in the human body, but, as scientists have found, it can also be obtained from food, the doctor emphasizes.
Thus, by eating 100-150 grams of fresh pineapple in the evening, you can provide yourself with:
complete rest from troubles and worries;
smooth weight loss. The effect is achieved thanks to the abundance of fiber in the composition and the extremely low amount of calories (50 kcal per 100 g of juicy pulp);
reducing the level of bad cholesterol in the blood. The lower this indicator is, the better the heart will work and the lower the risk of stroke.
Additional bonuses
Among other things, the doctor emphasized that pineapple contains nutrients that will help strengthen the immune system and overall health, even if you eat it only in the morning.
This effect is achieved due to the presence in the composition:
vitamin C. It is essential for the immune system and protection once morest infections.
B vitamins (B1, B2, B6). Nutrients have a positive effect on the quality of brain function, improve memory and reduce stress levels in the body.
potassium It promotes the regular removal of excess fluid from the body.
manganese The nutrient is indispensable for promoting the health of connective tissues.
fiber. Thanks to it, the intestines will work like a clock, and constipation and flatulence will quickly be forgotten, like a bad dream.
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