2023-11-13 04:03:41
Did you know that there was a drink as energizing as coffee, but with additional detoxifying properties? We present to you the cereal coffee. Featured by Voguethis beverage which does not differ too far from traditional coffee in terms of taste, however, has the advantage of not causing bloating or water retention unlike caffeine.
This is what our colleagues explain, Marina Lopezdirector of the Las Caldas by Blau Hotels thermal complex in Spain. “In addition to having a pleasant taste and aroma, cereal coffee provides as much energy as regular coffee, but without being exciting. It also helps to regain maximum well-being by improving the digestive process”she assures.
Cereal coffee, the slimming alternative to coffee
Nutritionists seem to agree, since they agree that this drink is indeed much better to adopt in your daily diet than coffee. “These drinks are made from grains like barley, malt and rye, and plants like chicory or figs”, reminds Vogue of psychonutritionist Itziar Digón to emphasize the large quantity of fiber contained in this elixir with satiating properties. This is far from trivial, since it helps ensure better digestion and better intestinal functioning: “Dietary fiber is beneficial for health because it nourishes the bacteria present in the intestines and ensures the proper balance of the intestinal microbiota, which helps prevent inflammatory diseases.” continues the expert.
The other advantage of cereal coffee is that contrary to what its name might suggest, it is completely devoid of caffeine, allowing it to reduce bloating and prevent water retention: “Caffeine is a double-edged sword: on the one hand it has a diuretic effect, because it acts directly on the bladder muscles, but on the other hand it has a dehydrating effect and can therefore increase the content of body fluid. Worse yet, caffeine stimulates the release of the stress hormone cortisol, which also increases inflammation and fluid retention. Reducing your consumption is therefore an effective way to combat abdominal swelling.”, specifies Itziar Digón. Cereal coffee comes in the form of an instant powder to be diluted in hot water or milk (preferably vegetable). “It does not have to be made from just one type of cereal, the important thing is that it is 100% organic and does not contain other additives. In other words, its composition should be as natural as possible.”recommends the nutritionist.
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