2023-11-12 03:57:00
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Calcium is essential and a deficiency manifests itself in symptoms that are difficult to interpret. What signs should lead you to see a doctor?
Calcium is an essential micronutrient that is central to bone and tooth health. Around 99 percent of the body’s calcium is found in bones and teeth, where it is responsible for their strength, according to a statement from the German Nutrition Society. In addition, calcium promotes the health of cell membranes and is essential for signal transmission in the nervous system and muscles.
An insufficient calcium content in the blood can have significant consequences for the organism. It is therefore important to react immediately as soon as a deficit becomes apparent. Only a doctor can make such a diagnosis. It is often symptoms that cause those affected to visit the doctor. The insidious thing is that these symptoms are often vague and can be misunderstood. A problem that is also known from diabetes diagnostics.
Recognizing calcium deficiency: the signs at a glance
Dry skin, brittle, dull Her and brittle nails are early indicators of a calcium deficiency. Anyone who dismisses these symptoms as annoying cosmetic flaws and allows this condition to progress must expect more serious problems.
Neck cramps can indicate a calcium deficiency. © Zoonar.com/Kasper Ravlo/Imago
Symptoms that indicate advanced calcium deficiency:
Muscle cramps in the neck, back and leg areas Seizures Cardiac arrhythmias Mental disorders such as depression and hallucinations Neurological problems such as disorientation, confusion or memory loss
If you suspect a calcium deficiency, you should definitely see a doctor. The doctor in charge will carry out a series of tests to determine the exact cause of the deficit. This might be related to low magnesium levels, specific illnesses or kidney problems. Therapy depends on the identified cause and may include adjusting medications and taking calcium supplements.
Even too much is dangerous: avoid a calcium overdose
Adults with a healthy, balanced diet usually get enough calcium. Dietary supplements containing calcium should only be used under medical supervision to prevent an overdose of calcium, which can harm the heart. According to the Pharmazeutische Zeitung, the risk of cardiovascular disease might increase if the total daily intake of calcium exceeds 1,400 mg.
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This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. It in no way replaces a visit to the doctor. Unfortunately, our editorial team cannot answer individual questions regarding medical conditions.
This article was created and edited using machine assistance and was carefully checked by editors Juliane Gutmann and Anne Tessin before publication.
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