2023-11-09 01:51:17
If you are reading this it is because you have probably already entered the gym or, at least, you plan to do so very soon. However, you should know that if you start this type of routine, there are some exercises or movements that become ideal for beginners.
So if this is your case, don’t worry, we will tell you what exercises you can incorporate into your gym routine, because in addition to contouring and shaping your physique, they will not hurt your back or any other part of the body, since they are not so intense. And they are also easy to do, if you don’t usually do physical activity.
Dumbbell exercises
If you have little time going to the gym periodically, you should consider exercises with dumbbells, as they are simple movements but, if done correctly, you can gain greater strength.
Dumbbell fly exercises are ideal for beginners
In this sense, one of the exercises you can do is the dumbbell opening and we will tell you how to execute it. Lie face down on a flat bench and take a dumbbell in each hand. Then stretch your arms to the sides of your torso, above your head, so that the weights or dumbbells come together in the middle. Repeat this position several times.
Another of the most effective exercises for beginners are walking lunges, which are very useful to mainly strengthen the legs, hips and glutes. And while it’s not the easiest exercise in the world, it’s not that difficult to do either.
This type of stride mainly strengthens the legs, glutes and hips.
Literally, it’s like you’re walking but you’re taking a stride instead. Stand up, then take a large step forward on one foot, bending both knees until your back knee is parallel to but not touching the floor. Then pause, stand up and repeat the same movement but with the other leg.
Back – front pulley to chest
Taking advantage of the fact that you are in the gym, make use of the different machines that are there, such as the pulley. However, you must learn to use it correctly so that the exercises you do are really effective, such as the back – front chest pulley.
Back exercise – front pulley to the chest, it is ideal for beginners in the gym
To begin, sit facing the high pulley, so that the bar is located directly overhead in front of your body and your feet are on the floor, while your torso is upright. Next, grab the angles of the long bar, with your palms in front, so you can pull the pulley and then put it in place. Repeat this movement several times.
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