2023-11-06 17:00:00
Fatima Yasser wrote Monday, November 6, 2023 07:00 PM
Dr. Ahmed Rashid, Consultant in Obstetrics and Gynecology, at Ain Shams Faculty of Medicine, said that the menstrual cycle is one of the most difficult periods that women are exposed to every month, and causes them to be exposed to depression, physical changes, and weakness, and therefore during this period they must pay attention to eating foods or taking supplements. Food rich in some elements to avoid any complications.
The obstetrics and gynecology consultant presented the most prominent and important vitamins and nutrients that women should take during the menstrual cycle, including:
– Vitamin B:
It helps improve mental health and strengthen the body’s nerves. Taking it during the menstrual cycle reduces the severity of the mood swings that women experience during this period, and reduces their exposure to depression that accompanies this period. Therefore, you can take it as a compensatory pill, but it is better to take it through food. It is found in Red meat, oats, and bananas.
– Vitamin D
Decreased ratio Vitamin D It causes an increase in the feeling of pain, so women who suffer from a deficiency in its percentage in the body are more susceptible to injury and feeling pain during the menstrual period. Its deficiency also causes an increase in susceptibility to depression and mood swings, so women during the menstrual period should eat foods rich in vitamin A. D, including eggs, fish, and milk.
– Magnesium
It is considered an essential mineral in alleviating menstrual symptoms. It also contributes significantly to improving the mood and psychological state, and increases women’s feelings of relaxation during this period. It is found in nuts, leafy vegetables, and bananas.
– Folic acid
It reduces the feeling of psychological tension and depression associated with the menstrual cycle, so you can get it through its pills, or by eating foods rich in folic acid, including chickpeas, chickpeas, spinach, and oats.
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